Potatoes in Spicy Peanut and Sesame Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Potatoes in Spicy Peanut and Sesame Paste
85 min.
5
316kcal

Suggestions

Ingredients

  •  curry leaf 
  •  cardamom pods 
  • teaspoon chili powder 
  • inch cinnamon sticks 
  • 0.5 teaspoon cumin seeds 
  • 0.5 bunch cilantro leaves fresh finely chopped
  • 0.5 bunch mint leaves fresh finely chopped
  • teaspoons ginger garlic paste 
  •  chilies green sliced lengthwise
  • 0.5 teaspoon mustard seeds 
  • tablespoons olive oil 
  • medium onions finely chopped
  • medium potatoes diced peeled
  • 0.3 cup roasted peanuts 
  • 1.3 teaspoons salt 
  • 1.5 teaspoons sesame seed toasted
  • large tomatoes chopped
  • 0.5 teaspoon turmeric powder 

Equipment

  • sauce pan
  • blender

Directions

  1. Place the peanuts and sesame seeds in a blender.
  2. Pour in enough water to not quite cover, and puree to a smooth, creamy paste. Set aside.
  3. Heat oil in a medium saucepan over medium-low heat.
  4. Add cloves, cardamom pods, cinnamon, cumin seeds, mustard seeds, and curry leaf. Stir in onions, and cook until soft and translucent.
  5. Mix in ginger garlic paste, and cook, stirring constantly, 1 minute. Stir in tomato, and cook about 5 minutes.
  6. Add chili powder, green chilies, turmeric, and salt. Stir in half of the mint and half of the cilantro.
  7. Add peanut and sesame paste, stirring vigorously to prevent sticking. Stir in potatoes, mixing well to coat.
  8. Pour in enough water to not quite cover potatoes, and mix thoroughly. Stir in remaining mint and cilantro, and cover; cook on low heat, stirring occasionally, until the potatoes are soft and the sauce is reduced to a creamy paste, about 30 minutes.

Nutrition Facts

Calories316kcal
Protein8.29%
Fat43.23%
Carbs48.48%

Properties

Glycemic Index
48.15
Glycemic Load
23.14
Inflammation Score
-9
Nutrition Score
15.817826022273%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.07mg
Isorhamnetin
2.2mg
Kaempferol
1.68mg
Myricetin
0.06mg
Quercetin
10.76mg

Nutrients percent of daily need

Calories:315.72kcal
15.79%
Fat:15.7g
24.15%
Saturated Fat:2.25g
14.07%
Carbohydrates:39.6g
13.2%
Net Carbohydrates:32.55g
11.84%
Sugar:4.83g
5.37%
Cholesterol:0mg
0%
Sodium:695.52mg
30.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.78g
13.55%
Vitamin C:44.69mg
54.17%
Manganese:0.97mg
48.56%
Vitamin B6:0.63mg
31.46%
Fiber:7.05g
28.2%
Potassium:970.04mg
27.72%
Magnesium:68.71mg
17.18%
Vitamin B3:3.3mg
16.5%
Phosphorus:159.51mg
15.95%
Copper:0.31mg
15.74%
Vitamin K:16.25µg
15.48%
Vitamin E:2.09mg
13.91%
Vitamin B1:0.21mg
13.78%
Iron:2.43mg
13.51%
Folate:52.83µg
13.21%
Vitamin A:502.33IU
10.05%
Vitamin B5:0.71mg
7.05%
Zinc:0.99mg
6.59%
Calcium:61.24mg
6.12%
Vitamin B2:0.09mg
5.4%
Selenium:2.26µg
3.23%
Source:Allrecipes