45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 360g
Price Per Serving: 1.39$
240kcal
Nutrition
Calories: 240kcal
Protein: 16.55%
Fat: 22.72%
Carbs: 60.73%
Ingredients
- 1 anaheim chile fresh whole minced seeded
- 18 asparagus spears fresh thin
- 3 tablespoons cider vinegar
- 2 tablespoons cilantro leaves fresh chopped
- 2 cloves garlic minced
- 0.5 teaspoon ground cumin
- 0.3 cup no-salt-added chicken broth undiluted canned
- 4 ounces monterrey jack cheese shredded reduced-fat
- 0.5 teaspoon oregano dried
- 2.5 pounds round potatoes red cut into 1/4-inch-thick slices
- 1 cup purple onion chopped
- 2 cups tomatoes fresh chopped
Equipment
Directions
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or vegetable peeler, if desired.
- Cut spears into 1-inch pieces. Set aside.
- Cook potato in a Dutch oven in boiling water to cover 10 minutes.
- Add asparagus; cook 5 minutes or until potato is tender and asparagus is crisp-tender.
- Drain and set aside.
- Coat Dutch oven with cooking spray; place over medium-high heat until hot.
- Add onion, garlic, and chile; saute until crisp-tender.
- Add cumin and oregano; saute 1 minute. Stir in tomato, broth, and vinegar. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
- Add potato mixture; toss lightly to coat.
- Sprinkle with cheese and cilantro.
- Serve warm.
Nutrition Facts
Properties
Nutrition Score
16.714782735576%
Flavonoids
Nutrients percent of daily need