Potatoes Latino

Vegetarian
Gluten Free
Health score
37%
Potatoes Latino
45 min.
6
240kcal

Suggestions

Ingredients

  •  anaheim chile fresh whole minced seeded
  • 18  asparagus spears fresh thin
  • tablespoons cider vinegar 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup no-salt-added chicken broth undiluted canned
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.5 teaspoon oregano dried
  • 2.5 pounds round potatoes red cut into 1/4-inch-thick slices
  • cup purple onion chopped
  • cups tomatoes fresh chopped

Equipment

  • knife
  • dutch oven
  • peeler

Directions

  1. Snap off tough ends of asparagus.
  2. Remove scales from stalks with a knife or vegetable peeler, if desired.
  3. Cut spears into 1-inch pieces. Set aside.
  4. Cook potato in a Dutch oven in boiling water to cover 10 minutes.
  5. Add asparagus; cook 5 minutes or until potato is tender and asparagus is crisp-tender.
  6. Drain and set aside.
  7. Coat Dutch oven with cooking spray; place over medium-high heat until hot.
  8. Add onion, garlic, and chile; saute until crisp-tender.
  9. Add cumin and oregano; saute 1 minute. Stir in tomato, broth, and vinegar. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
  10. Add potato mixture; toss lightly to coat.
  11. Sprinkle with cheese and cilantro.
  12. Serve warm.

Nutrition Facts

Calories240kcal
Protein16.55%
Fat22.72%
Carbs60.73%

Properties

Glycemic Index
39.33
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
16.714782735576%

Flavonoids

Naringenin
0.34mg
Luteolin
0.01mg
Isorhamnetin
4.07mg
Kaempferol
0.89mg
Myricetin
0.09mg
Quercetin
13.73mg

Nutrients percent of daily need

Calories:240.26kcal
12.01%
Fat:6.28g
9.67%
Saturated Fat:3.74g
23.4%
Carbohydrates:37.8g
12.6%
Net Carbohydrates:32.11g
11.68%
Sugar:6.25g
6.94%
Cholesterol:16.82mg
5.61%
Sodium:186.89mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.3g
20.59%
Vitamin C:29.2mg
35.4%
Potassium:1152.56mg
32.93%
Vitamin K:31.43µg
29.93%
Phosphorus:250.04mg
25%
Manganese:0.49mg
24.26%
Vitamin B6:0.47mg
23.38%
Fiber:5.69g
22.77%
Copper:0.4mg
20.06%
Vitamin A:949.74IU
18.99%
Calcium:189.54mg
18.95%
Folate:75.42µg
18.86%
Vitamin B1:0.26mg
17.24%
Iron:2.96mg
16.44%
Magnesium:63.35mg
15.84%
Vitamin B3:3.14mg
15.72%
Vitamin B2:0.22mg
13.08%
Zinc:1.62mg
10.78%
Vitamin B5:0.78mg
7.84%
Selenium:5.09µg
7.27%
Vitamin E:0.92mg
6.16%
Vitamin B12:0.17µg
2.78%
Source:My Recipes