Potatoes Lyonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Potatoes Lyonnaise
45 min.
6
140kcal

Suggestions

Ingredients

  • 1.8 pounds baking potatoes peeled halved lengthwise cut into 1/4-inch slices ( 5 cups)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon thyme leaves fresh chopped
  • teaspoons olive oil 
  • 0.8 teaspoon salt 
  • 0.5 cup water 
  • small onions yellow peeled halved lengthwise cut into 1/4-inch slices ( 5 cups)

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onions; saut 5 minutes or until browned, stirring occasionally. Spoon onions into a bowl.
  3. Heat oil in pan over medium-high heat.
  4. Add potatoes; cook 10 minutes or until browned, stirring occasionally. Reduce heat to low. Stir in onions, broth, and remaining ingredients. Cover and cook 8 minutes or until potatoes are very tender, stirring occasionally.

Nutrition Facts

Calories140kcal
Protein9.03%
Fat17.75%
Carbs73.22%

Properties

Glycemic Index
31.46
Glycemic Load
19.35
Inflammation Score
-8
Nutrition Score
6.8126086359439%

Flavonoids

Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
1.17mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:139.57kcal
6.98%
Fat:2.85g
4.39%
Saturated Fat:0.42g
2.62%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:24.15g
8.78%
Sugar:1.84g
2.04%
Cholesterol:0mg
0%
Sodium:376.76mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin B6:0.49mg
24.57%
Potassium:599.72mg
17.13%
Manganese:0.27mg
13.57%
Vitamin C:11.14mg
13.5%
Fiber:2.3g
9.2%
Magnesium:35.16mg
8.79%
Phosphorus:82.98mg
8.3%
Vitamin B1:0.12mg
8.08%
Iron:1.44mg
8.01%
Copper:0.16mg
8%
Vitamin B3:1.52mg
7.62%
Folate:23.68µg
5.92%
Vitamin B5:0.46mg
4.56%
Vitamin K:4.22µg
4.02%
Vitamin B2:0.06mg
3.5%
Zinc:0.45mg
3.01%
Calcium:29.21mg
2.92%
Vitamin E:0.4mg
2.69%
Selenium:1.07µg
1.52%
Vitamin A:57.67IU
1.15%
Source:My Recipes