Potatoes Rancheros Casserole

Gluten Free
Health score
6%
Potatoes Rancheros Casserole
55 min.
5
303kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s not only delicious but also gluten-free? Introducing the Potatoes Rancheros Casserole, a delightful fusion of flavors that will tantalize your taste buds and satisfy your hunger. This hearty casserole is perfect for any occasion, whether you're serving it as a side dish, a main course, or a comforting lunch. With a preparation time of just 55 minutes, you can whip up this culinary masterpiece without spending all day in the kitchen.

Imagine layers of tender, seasoned ground beef mingling with creamy au gratin potatoes, all topped with a crunchy layer of tortilla chips and melted cheese. Each bite offers a delightful combination of textures and flavors that will leave your guests asking for seconds. Plus, with only 303 calories per serving, you can indulge without the guilt!

This recipe is not just about taste; it’s also about convenience. Using simple ingredients and easy-to-follow steps, you’ll have a satisfying meal ready in no time. Whether you’re hosting a family gathering or just looking for a quick weeknight dinner, the Potatoes Rancheros Casserole is sure to impress. So grab your frying pan and casserole dish, and let’s get cooking!

Ingredients

  • 0.5 pound ground beef lean
  • 4.7 oz potatoes 
  • 2.3 cups water boiling
  • 0.7 cup milk 
  • oz cheddar cheese shredded
  • cup tortilla chips crushed

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir together Potatoes, Sauce
  3. Mix, boiling water and milk in ungreased 2-quart casserole. Stir in beef and 1/2 cup of the cheese.
  4. Bake uncovered about 30 minutes or until top is light golden brown.
  5. Sprinkle chips over casserole; sprinkle remaining cheese over chips.
  6. Bake 5 minutes longer or until cheese is melted.
  7. Let stand 2 minutes before serving.

Nutrition Facts

Calories303kcal
Protein23.96%
Fat46.72%
Carbs29.32%

Properties

Glycemic Index
29.75
Glycemic Load
4.13
Inflammation Score
-4
Nutrition Score
11.503913143407%

Flavonoids

Kaempferol
0.21mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:303.27kcal
15.16%
Fat:15.81g
24.32%
Saturated Fat:6.63g
41.46%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:20.49g
7.45%
Sugar:2.03g
2.25%
Cholesterol:54.71mg
18.24%
Sodium:272.99mg
11.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.47%
Phosphorus:293.48mg
29.35%
Zinc:3.68mg
24.53%
Vitamin B12:1.43µg
23.87%
Calcium:235.21mg
23.52%
Selenium:16.02µg
22.89%
Vitamin B6:0.33mg
16.65%
Vitamin B3:3.01mg
15.06%
Vitamin B2:0.24mg
14.27%
Magnesium:46.52mg
11.63%
Potassium:377.26mg
10.78%
Iron:1.67mg
9.3%
Vitamin B5:0.86mg
8.58%
Vitamin E:1.13mg
7.52%
Fiber:1.83g
7.31%
Vitamin B1:0.1mg
6.46%
Vitamin C:5.25mg
6.36%
Vitamin K:6.09µg
5.8%
Vitamin A:281.18IU
5.62%
Copper:0.11mg
5.54%
Vitamin D:0.54µg
3.6%
Folate:14.05µg
3.51%
Manganese:0.05mg
2.44%