Potatoes Roasted with Rosemary and Sea Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Potatoes Roasted with Rosemary and Sea Salt
45 min.
2
180kcal

Suggestions


Indulge in the delightful simplicity of Potatoes Roasted with Rosemary and Sea Salt, a dish that perfectly embodies the essence of comfort food while being entirely plant-based. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to any meal. With just a handful of fresh ingredients, you can create a side dish that bursts with flavor and aroma.

The star of this dish is the red-skinned new potatoes, which are known for their creamy texture and subtle sweetness. When roasted to perfection, they develop a crispy exterior that contrasts beautifully with their tender interior. The addition of fragrant rosemary and robust garlic elevates the dish, infusing it with an irresistible aroma that will have everyone gathering around the table.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a complement to your weekend feasts. With only 180 calories per serving, you can enjoy this guilt-free side without compromising on taste. Whether served alongside a hearty main course or enjoyed on their own, these roasted potatoes are sure to impress. So, roll up your sleeves and get ready to savor the deliciousness of this simple yet elegant dish!

Ingredients

  • 0.5 teaspoon sea salt 
  • 1.5 teaspoons rosemary leaves fresh chopped
  • large garlic clove minced
  • 0.5 teaspoon pepper black
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • ounces potatoes - remove skin cut into 6 wedges ( 3)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Toss potatoes with oil, salt and pepper in medium bowl to coat.
  2. Transfer potatoes to small baking sheet; roast 20 minutes, stirring once.
  3. Add garlic and rosemary to potatoes; toss. Roast until potatoes are just tender, about 10 minutes.
  4. Transfer to plate; serve.

Nutrition Facts

Calories180kcal
Protein5.35%
Fat51.87%
Carbs42.78%

Properties

Glycemic Index
31
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
6.34478267509%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:180.26kcal
9.01%
Fat:10.7g
16.46%
Saturated Fat:1.5g
9.39%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:17.7g
6.43%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:602.88mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Potassium:541.38mg
15.47%
Manganese:0.3mg
15.06%
Vitamin C:11.17mg
13.54%
Vitamin B6:0.25mg
12.51%
Vitamin E:1.53mg
10.21%
Vitamin K:10.5µg
10%
Fiber:2.16g
8.64%
Copper:0.17mg
8.64%
Phosphorus:76.9mg
7.69%
Vitamin B1:0.1mg
6.76%
Magnesium:27.01mg
6.75%
Vitamin B3:1.34mg
6.7%
Iron:1.02mg
5.68%
Folate:20.71µg
5.18%
Vitamin B5:0.35mg
3.51%
Zinc:0.43mg
2.9%
Vitamin B2:0.04mg
2.42%
Calcium:22.4mg
2.24%
Selenium:1.23µg
1.76%
Source:Epicurious