Potatoes Roasted with Rosemary and Sea Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Potatoes Roasted with Rosemary and Sea Salt
45 min.
2
180kcal

Suggestions


Indulge in the delightful simplicity of Potatoes Roasted with Rosemary and Sea Salt, a dish that perfectly embodies the essence of comfort food while remaining healthy and satisfying. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also bursts with flavor, making it an ideal side dish for any meal.

Imagine the aroma of fresh rosemary mingling with the earthy scent of roasted red-skinned new potatoes, creating a warm and inviting atmosphere in your kitchen. The combination of coarse sea salt and freshly minced garlic elevates the dish, enhancing the natural sweetness of the potatoes and providing a savory depth that will have your taste buds dancing.

Ready in just 45 minutes, this recipe serves two, making it perfect for a cozy dinner for two or as a delightful addition to a larger gathering. With only 180 calories per serving, you can enjoy this guilt-free treat without compromising your health goals. The caloric breakdown reveals a balanced profile, with healthy fats from extra-virgin olive oil and a touch of protein, ensuring you feel satisfied and nourished.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your family and friends with this deliciously roasted side dish that celebrates the beauty of simple, wholesome ingredients.

Ingredients

  • 0.5 teaspoon sea salt 
  • 1.5 teaspoons rosemary leaves fresh chopped
  • large garlic clove minced
  • 0.5 teaspoon pepper black
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • ounces potatoes - remove skin cut into 6 wedges ( 3)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Toss potatoes with oil, salt and pepper in medium bowl to coat.
  2. Transfer potatoes to small baking sheet; roast 20 minutes, stirring once.
  3. Add garlic and rosemary to potatoes; toss. Roast until potatoes are just tender, about 10 minutes.
  4. Transfer to plate; serve.

Nutrition Facts

Calories180kcal
Protein5.35%
Fat51.87%
Carbs42.78%

Properties

Glycemic Index
31
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
6.34478267509%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:180.26kcal
9.01%
Fat:10.7g
16.46%
Saturated Fat:1.5g
9.39%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:17.7g
6.43%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:602.88mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Potassium:541.38mg
15.47%
Manganese:0.3mg
15.06%
Vitamin C:11.17mg
13.54%
Vitamin B6:0.25mg
12.51%
Vitamin E:1.53mg
10.21%
Vitamin K:10.5µg
10%
Fiber:2.16g
8.64%
Copper:0.17mg
8.64%
Phosphorus:76.9mg
7.69%
Vitamin B1:0.1mg
6.76%
Magnesium:27.01mg
6.75%
Vitamin B3:1.34mg
6.7%
Iron:1.02mg
5.68%
Folate:20.71µg
5.18%
Vitamin B5:0.35mg
3.51%
Zinc:0.43mg
2.9%
Vitamin B2:0.04mg
2.42%
Calcium:22.4mg
2.24%
Selenium:1.23µg
1.76%
Source:Epicurious