Potatoes Roasted with Rosemary and Sea Salt

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Potatoes Roasted with Rosemary and Sea Salt
45 min.
2
180kcal

Suggestions


If you’re looking for a simple yet delicious way to elevate your meal, look no further than these Potatoes Roasted with Rosemary and Sea Salt. This recipe beautifully showcases the delightful combination of hearty red-skinned new potatoes and aromatic rosemary, making it an ideal side dish for any occasion. Perfectly crispy on the outside and tender on the inside, these potatoes are not only a visual treat but bursting with flavor. The addition of minced garlic enhances the richness, filling your kitchen with an irresistible aroma as they roast to perfection.

As a vegetarian, vegan, gluten-free, and dairy-free option, this recipe caters to various dietary preferences without sacrificing taste. It’s a great way to support your wellness goals while enjoying a comforting and satisfying dish. Ready in just 45 minutes, these roasted potatoes are an excellent choice for busy weeknights or a weekend gathering with friends. With a caloric count of only 180 kcal per serving, you can indulge guilt-free. So gather your ingredients, preheat your oven, and prepare to savor every flavorful bite of this delightful side dish that pairs beautifully with a variety of main courses. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon sea salt 
  • 1.5 teaspoons rosemary fresh chopped
  • large garlic cloves minced
  • 0.5 teaspoon ground pepper black
  • 1.5 tablespoons olive oil extra-virgin
  • ounces red-skinned new potatoes cut into 6 wedges ( 3)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Toss potatoes with oil, salt and pepper in medium bowl to coat.
  2. Transfer potatoes to small baking sheet; roast 20 minutes, stirring once.
  3. Add garlic and rosemary to potatoes; toss. Roast until potatoes are just tender, about 10 minutes.
  4. Transfer to plate; serve.

Nutrition Facts

Calories180kcal
Protein5.35%
Fat51.87%
Carbs42.78%

Properties

Glycemic Index
31
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
6.34478267509%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:180.26kcal
9.01%
Fat:10.7g
16.46%
Saturated Fat:1.5g
9.39%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:17.7g
6.43%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:602.88mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Potassium:541.38mg
15.47%
Manganese:0.3mg
15.06%
Vitamin C:11.17mg
13.54%
Vitamin B6:0.25mg
12.51%
Vitamin E:1.53mg
10.21%
Vitamin K:10.5µg
10%
Fiber:2.16g
8.64%
Copper:0.17mg
8.64%
Phosphorus:76.9mg
7.69%
Vitamin B1:0.1mg
6.76%
Magnesium:27.01mg
6.75%
Vitamin B3:1.34mg
6.7%
Iron:1.02mg
5.68%
Folate:20.71µg
5.18%
Vitamin B5:0.35mg
3.51%
Zinc:0.43mg
2.9%
Vitamin B2:0.04mg
2.42%
Calcium:22.4mg
2.24%
Selenium:1.23µg
1.76%
Source:Epicurious