Potatoes Stuffed with Spinach and Smoked Cheese

Vegetarian
Gluten Free
Health score
31%
Potatoes Stuffed with Spinach and Smoked Cheese
103 min.
4
430kcal

Suggestions

Ingredients

  • pound baking potatoes 
  • 1.3 cups coarsely cheese such as gouda smoked grated
  • teaspoons juice of lemon fresh
  • servings salt and pepper 
  • pound pkt spinach washed well
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • colander

Directions

  1. Preheat oven to 425 degrees F.
  2. Scrub the potatoes, pat them dry. Prick the potatoes a few times with a fork and bake them in the middle of oven for 45 minutes to 1 hour.
  3. While the potatoes are baking, in a heavy saucepan cook the spinach in the water clinging to the leaves, covered, over moderately high heat, stirring occasionally, for 3 minutes, or until it is wilted.
  4. Drain the spinach in a colander set over a bowl, reserving the cooking liquid, and chop it coarse.
  5. In a bowl, combine the spinach and the butter. While the potatoes are warm, halve them lengthwise, scoop them out, leaving the shells as thin as possible, and chop the scooped-out potato coarsely.
  6. Add the chopped potato to the bowl with the spinach, combining the mixture well.
  7. Add the lemon juice and stir in 1 cup of the cheese and 1 tablespoon of the reserved cooking liquid, or enough to reach a smooth consistency, Season the mixture with salt and pepper, divide it among the potato shells, and top it with the remaining 1/4 cup cheese.
  8. Bake the potatoes in a baking dish in the middle of a preheated 425 degree oven for 10 minutes, or until they are heated through.

Nutrition Facts

Calories430kcal
Protein21.92%
Fat54.08%
Carbs24%

Properties

Glycemic Index
35.94
Glycemic Load
17.08
Inflammation Score
-10
Nutrition Score
34.240434719169%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.84mg
Kaempferol
7.23mg
Myricetin
0.4mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:429.61kcal
21.48%
Fat:26.47g
40.73%
Saturated Fat:16.71g
104.44%
Carbohydrates:26.43g
8.81%
Net Carbohydrates:22.45g
8.16%
Sugar:2.89g
3.21%
Cholesterol:99.33mg
33.11%
Sodium:895.36mg
38.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin K:551.94µg
525.66%
Vitamin A:11225.8IU
224.52%
Calcium:646.49mg
64.65%
Folate:252.1µg
63.03%
Manganese:1.2mg
60.22%
Phosphorus:523.49mg
52.35%
Vitamin C:39.3mg
47.63%
Magnesium:137.4mg
34.35%
Potassium:1199.39mg
34.27%
Vitamin B6:0.67mg
33.64%
Vitamin B2:0.5mg
29.5%
Zinc:3.82mg
25.48%
Iron:4.23mg
23.5%
Vitamin B12:1.15µg
19.17%
Vitamin E:2.66mg
17.71%
Selenium:12.38µg
17.69%
Fiber:3.98g
15.91%
Copper:0.29mg
14.63%
Vitamin B1:0.2mg
13.64%
Vitamin B3:2.05mg
10.23%
Vitamin B5:0.68mg
6.77%
Vitamin D:0.47µg
3.16%