Potatoes Topped with Smoked Salmon and Fennel

Gluten Free
Health score
12%
Potatoes Topped with Smoked Salmon and Fennel
45 min.
24
66kcal

Suggestions

Ingredients

  • 24 servings optional: dill fresh
  • 0.3 cup fennel bulb finely chopped (sometimes called anise)
  • teaspoon juice of lemon fresh
  • 0.3 cup cream sour reduced-fat
  • 12 small potato red boiling ()
  • ounces salmon smoked coarsely chopped

Equipment

  • sauce pan
  • colander

Directions

  1. Cover potatoes with salted water by 1 inch in a large saucepan, then simmer, uncovered, until just tender, about 15 minutes.
  2. Drain in a colander and cool.
  3. Stir together salmon, fennel bulb, lemon juice, and salt and pepper to taste.
  4. Halve cooled potatoes and season cut sides with salt and pepper. Arrange, cut sides up, on a platter (if potatoes wobble, cut a thin slice off rounded bottoms), then dot each with 1/2 teaspoon sour cream. Mound salmon on top.
  5. ·Potatoes can be cooked 3 hours ahead and kept, covered, at room temperature.·Salmon topping can be made 3 hours ahead and chilled, covered.

Nutrition Facts

Calories66kcal
Protein12.58%
Fat6.34%
Carbs81.08%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.0195652337178%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:65.89kcal
3.29%
Fat:0.48g
0.74%
Saturated Fat:0.21g
1.32%
Carbohydrates:13.77g
4.59%
Net Carbohydrates:12.3g
4.47%
Sugar:1.14g
1.27%
Cholesterol:1.38mg
0.46%
Sodium:36.34mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Potassium:400.67mg
11.45%
Vitamin C:7.61mg
9.22%
Vitamin B6:0.15mg
7.61%
Manganese:0.12mg
6.16%
Copper:0.12mg
6.02%
Fiber:1.48g
5.9%
Phosphorus:57.96mg
5.8%
Vitamin B3:1.1mg
5.49%
Magnesium:19.59mg
4.9%
Vitamin B1:0.07mg
4.7%
Folate:16.05µg
4.01%
Iron:0.66mg
3.64%
Vitamin K:3.05µg
2.9%
Vitamin D:0.41µg
2.73%
Vitamin B5:0.26mg
2.6%
Zinc:0.3mg
2.02%
Vitamin B2:0.03mg
1.9%
Selenium:1.27µg
1.82%
Vitamin B12:0.09µg
1.45%
Calcium:12.8mg
1.28%
Source:Epicurious