Potatoes Under Creamy Chicken

Gluten Free
Very Healthy
Health score
65%
Potatoes Under Creamy Chicken
20 min.
4
264kcal

Suggestions

If you're looking for a quick and easy meal that's both comforting and nutritious, look no further than Potatoes Under Creamy Chicken. This gluten-free dish is perfect for those with dietary restrictions and is packed with flavor. With a health score of 65, it's a great option for those who want to eat well without compromising on taste. The recipe serves 4 people and is ready in just 20 minutes, making it an ideal weeknight dinner.

The star of this recipe is the creamy chicken sauce, made with condensed cream of chicken or mushroom soup, milk, and diced cooked chicken or turkey. The addition of frozen broccoli and diced tomatoes adds a nutritious boost, while the roasted garlic mashed potatoes provide a hearty base. This dish is a complete meal, offering a balance of protein, fat, and carbohydrates. With only 264 calories per serving, it's a guilt-free option that will satisfy your cravings.

Whether you're serving it for lunch or dinner, Potatoes Under Creamy Chicken is sure to be a hit. It's a simple yet flavorful dish that will impress your family and friends. So, gather your ingredients, grab your saucepan, and get ready to enjoy a delicious and healthy meal in no time!

Ingredients

  • 0.5 cup milk 
  • 10.8 oz cream of mushroom soup canned
  • 0.5 lb roasted chicken diced cooked
  • oz broccoli frozen
  • 14.5 oz canned tomatoes diced organic drained canned
  • 4.7 oz roasted garlic mashed
  • serving potatoes for on potatoes pouch

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat 1/2 cup milk and the soup to boiling, stirring frequently. Stir in chicken and broccoli.
  2. Reduce heat; cover and simmer about 5 minutes or until broccoli is tender. Stir in tomatoes.
  3. Make potatoes as directed on pouch, using water, milk and butter.
  4. Serve chicken mixture over potatoes.

Nutrition Facts

Calories264kcal
Protein35.31%
Fat23.72%
Carbs40.97%

Properties

Glycemic Index
55.44
Glycemic Load
6.6
Inflammation Score
-8
Nutrition Score
26.309130575346%

Flavonoids

Luteolin
0.51mg
Kaempferol
5.09mg
Myricetin
0.57mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:7.25g
11.16%
Saturated Fat:2.65g
16.57%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:23.71g
8.62%
Sugar:7.41g
8.23%
Cholesterol:49.99mg
16.66%
Sodium:756.68mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.59%
Vitamin C:76.79mg
93.08%
Vitamin K:71.17µg
67.78%
Manganese:1.12mg
55.94%
Vitamin B6:0.96mg
48.06%
Vitamin B3:7.09mg
35.43%
Selenium:21.47µg
30.67%
Phosphorus:287.85mg
28.79%
Potassium:908.89mg
25.97%
Copper:0.5mg
25.21%
Iron:3.59mg
19.94%
Vitamin B2:0.34mg
19.76%
Zinc:2.75mg
18.34%
Fiber:4.47g
17.87%
Calcium:172.61mg
17.26%
Vitamin B1:0.26mg
17.11%
Vitamin B5:1.66mg
16.6%
Magnesium:63.23mg
15.81%
Folate:62.75µg
15.69%
Vitamin A:694IU
13.88%
Vitamin E:1.82mg
12.16%
Vitamin B12:0.45µg
7.52%
Vitamin D:0.34µg
2.24%