Potatoes with Onions, Olives and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Potatoes with Onions, Olives and Tomatoes
25 min.
4
259kcal

Suggestions

Ingredients

  • tablespoon thyme leaves dried fresh chopped
  • 0.5 cup greek olives pitted (kalamata)
  • servings salt and ground pepper black
  • 1.5 tablespoons olive oil 
  • 0.3 cup onion red minced
  • small potatoes red halved quartered (or if potatoes are slightly bigger)
  • tablespoon red wine vinegar 
  • 0.5 cup tomatoes diced ripe

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Place potatoes in a medium or large saucepan and pour over enough water to cover by about 2 inches. Set pan over high heat and bring water to a boil. Boil 8 minutes, until potatoes are fork tender.
  3. Drain and transfer potatoes to a large bowl. While potatoes are still warm, add olives, tomatoes, onion, olive oil, vinegar, and thyme and toss to combine. Season, to taste, with salt and black pepper.

Nutrition Facts

Calories259kcal
Protein7.98%
Fat27.63%
Carbs64.39%

Properties

Glycemic Index
35.5
Glycemic Load
0.49
Inflammation Score
-9
Nutrition Score
13.0608695279%

Flavonoids

Naringenin
0.13mg
Apigenin
0.05mg
Luteolin
0.89mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:259.46kcal
12.97%
Fat:8.27g
12.72%
Saturated Fat:1.18g
7.35%
Carbohydrates:43.35g
14.45%
Net Carbohydrates:37.8g
13.74%
Sugar:4.3g
4.77%
Cholesterol:0mg
0%
Sodium:311.06mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.75%
Potassium:1239.58mg
35.42%
Vitamin C:28.04mg
33.99%
Vitamin B6:0.47mg
23.6%
Fiber:5.56g
22.22%
Manganese:0.44mg
21.91%
Copper:0.39mg
19.41%
Phosphorus:165.91mg
16.59%
Magnesium:64.13mg
16.03%
Vitamin B3:3.13mg
15.63%
Vitamin B1:0.22mg
14.84%
Iron:2.38mg
13.2%
Folate:51.9µg
12.98%
Vitamin K:12.47µg
11.87%
Vitamin E:1.53mg
10.19%
Vitamin B5:0.75mg
7.53%
Vitamin A:323.2IU
6.46%
Zinc:0.93mg
6.21%
Vitamin B2:0.09mg
5.58%
Calcium:46.25mg
4.62%
Selenium:1.48µg
2.12%