Potatoes with Roasted Poblano Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Potatoes with Roasted Poblano Chiles
45 min.
4
153kcal

Suggestions

Ingredients

  • 0.3 teaspoon cilantro leaves fresh chopped
  • large clove garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion finely chopped
  • teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • pound poblano chiles fresh (4 to 5 large)
  • 1.5 pounds round potatoes red (4 to 6 large)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Cook potatoes in boiling water to cover 25 minutes or until tender.
  2. Drain and let cool slightly. Cube potatoes; cover and set aside.
  3. Cut chiles in half lengthwise; remove and discard seeds andmembranes.
  4. Place chiles, skin side up, on a baking sheet, andflatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 to 15 minutes or until charred.
  5. Place in ice water until cool; peel and discard skins. Coarselychop chiles.
  6. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot.
  7. Add onion, garlic, oregano, and cumin; saute 3 minutes or until onion is tender.
  8. Add cubed potato; cook until golden, turning potato gently with a metal spatula.
  9. Add chopped chile, salt, and 1/4 teaspoon pepper; cook just until thoroughly heated.
  10. Transfer to a serving bowl, and sprinkle with cilantro.
  11. Serve immediately.

Nutrition Facts

Calories153kcal
Protein11.2%
Fat2.96%
Carbs85.84%

Properties

Glycemic Index
35.25
Glycemic Load
0.84
Inflammation Score
-8
Nutrition Score
15.133478242418%

Flavonoids

Luteolin
5.35mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:153.44kcal
7.67%
Fat:0.54g
0.82%
Saturated Fat:0.15g
0.92%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:29.51g
10.73%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:180.86mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin C:107.55mg
130.36%
Vitamin B6:0.58mg
29.16%
Potassium:1017.09mg
29.06%
Manganese:0.47mg
23.31%
Fiber:5.45g
21.78%
Copper:0.32mg
16%
Vitamin K:16.76µg
15.96%
Vitamin B1:0.22mg
14.38%
Phosphorus:135.57mg
13.56%
Magnesium:53.43mg
13.36%
Vitamin B3:2.56mg
12.82%
Folate:47.01µg
11.75%
Iron:2.05mg
11.36%
Vitamin A:444.73IU
8.89%
Vitamin B5:0.62mg
6.22%
Vitamin B2:0.09mg
5.55%
Zinc:0.78mg
5.19%
Calcium:45.27mg
4.53%
Vitamin E:0.54mg
3.62%
Selenium:1.1µg
1.57%
Source:My Recipes