Potatoes with Spicy Cheese Sauce

Vegetarian
Gluten Free
Health score
34%
Potatoes with Spicy Cheese Sauce
45 min.
6
246kcal

Suggestions

Ingredients

  • 12  curly kale leaves 
  • ounces feta cheese 
  • large hard-cooked eggs cut into 6 wedges
  • 0.3 cup juice of lemon fresh
  • ounces curd cottage cheese 2% reduced-fat
  • cups onion separated thinly sliced
  • tablespoon pepper sauce hot
  • 0.3 cup milk whole
  • pounds yukon gold potatoes 

Equipment

  • sauce pan
  • blender
  • ziploc bags

Directions

  1. Combine onion and juice in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning bag occasionally.
  2. Remove onion from bag, reserving marinade.
  3. Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 25 minutes or until tender; drain. Cool. Peel and cut potatoes in half.
  4. Place reserved marinade, cheeses, hot sauce, and milk in a blender; process until smooth.
  5. Arrange 2 lettuce leaves on each of 6 salad plates. Top each serving with 2/3 cup onion, 3/4 cup potatoes, 2 tablespoons cheese sauce, and 2 egg wedges.

Nutrition Facts

Calories246kcal
Protein17.19%
Fat19.95%
Carbs62.86%

Properties

Glycemic Index
29.29
Glycemic Load
21.87
Inflammation Score
-9
Nutrition Score
19.005652095961%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.05mg
Luteolin
0.1mg
Isorhamnetin
5.34mg
Kaempferol
1.91mg
Myricetin
0.05mg
Quercetin
23.97mg

Nutrients percent of daily need

Calories:246.36kcal
12.32%
Fat:5.61g
8.63%
Saturated Fat:2.81g
17.54%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:34.22g
12.44%
Sugar:7.36g
8.18%
Cholesterol:76.57mg
25.52%
Sodium:322.53mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.76%
Vitamin C:47.21mg
57.23%
Vitamin A:2325.7IU
46.51%
Vitamin K:40.24µg
38.32%
Vitamin B6:0.71mg
35.29%
Potassium:922.85mg
26.37%
Phosphorus:232.55mg
23.25%
Manganese:0.45mg
22.66%
Fiber:5.56g
22.26%
Vitamin B2:0.35mg
20.4%
Folate:71.89µg
17.97%
Vitamin B1:0.24mg
15.72%
Calcium:153.47mg
15.35%
Selenium:9.9µg
14.15%
Magnesium:56.42mg
14.11%
Copper:0.23mg
11.34%
Iron:1.98mg
11.02%
Vitamin B5:1.08mg
10.76%
Vitamin B3:2.02mg
10.12%
Vitamin B12:0.57µg
9.48%
Zinc:1.36mg
9.07%
Vitamin D:0.54µg
3.57%
Vitamin E:0.33mg
2.18%
Source:My Recipes