Potatoes with Toppers

Gluten Free
Health score
17%
Potatoes with Toppers
20 min.
2
366kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than our delightful Potatoes with Toppers! This recipe is perfect for those busy days when you want something hearty without spending hours in the kitchen. Ready in just 20 minutes, it’s an ideal choice for lunch, dinner, or any time you crave a comforting dish.

Imagine fluffy, perfectly baked potatoes bursting with flavor and topped with a medley of your favorite ingredients. The combination of hot chili and shredded cheddar cheese adds a spicy kick, while the whipped cream cheese and sour cream bring a creamy richness that balances the heat. And let’s not forget the vibrant green onions and nutritious broccoli that not only enhance the taste but also add a pop of color to your plate!

This recipe serves two, making it perfect for a cozy meal with a friend or loved one. With a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So grab your microwave and aluminum foil, and let’s get cooking! Your taste buds will thank you for this delightful culinary adventure.

Ingredients

  • medium baking potatoes 
  • servings cheddar cheese shredded hot
  • servings whipped cream 
  • servings spring onion sour finely chopped
  • oz cheese shredded hot cooked chopped

Equipment

  • aluminum foil
  • microwave

Directions

  1. Scrub potatoes; prick several times with fork to allow steam to escape.
  2. Place potatoes on microwavable plate. Microwave uncovered on High 3 minutes; turn potatoes over. Microwave 3 minutes 30 seconds to 5 minutes longer or until tender. Wrap potatoes in foil; let stand 5 minutes.
  3. Cut slit in tops of potatoes and carefully squeeze to open. Top each with desired topper.

Nutrition Facts

Calories366kcal
Protein16.27%
Fat39.95%
Carbs43.78%

Properties

Glycemic Index
112.88
Glycemic Load
31.07
Inflammation Score
-6
Nutrition Score
15.291739116544%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:365.84kcal
18.29%
Fat:16.53g
25.44%
Saturated Fat:9.37g
58.55%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:37.83g
13.76%
Sugar:2.09g
2.32%
Cholesterol:48.73mg
16.24%
Sodium:300.99mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.31%
Vitamin B6:0.77mg
38.57%
Calcium:350.39mg
35.04%
Phosphorus:327.03mg
32.7%
Potassium:947.6mg
27.07%
Selenium:13.47µg
19.25%
Manganese:0.35mg
17.42%
Vitamin K:17.43µg
16.6%
Vitamin B2:0.27mg
16.11%
Vitamin C:13.27mg
16.08%
Magnesium:62.78mg
15.69%
Zinc:2.28mg
15.23%
Vitamin B1:0.19mg
12.87%
Copper:0.24mg
11.98%
Fiber:2.92g
11.7%
Vitamin B3:2.26mg
11.32%
Iron:1.99mg
11.08%
Vitamin A:545.68IU
10.91%
Folate:43.12µg
10.78%
Vitamin B5:0.85mg
8.46%
Vitamin B12:0.49µg
8.09%
Vitamin E:0.42mg
2.83%
Vitamin D:0.29µg
1.93%