Potatoes with Toppers

Gluten Free
Health score
17%
Potatoes with Toppers
20 min.
2
366kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and gluten-free? Look no further than our delightful Potatoes with Toppers! This recipe is perfect for those busy days when you want something hearty without spending hours in the kitchen. Ready in just 20 minutes, it’s an ideal choice for lunch, dinner, or any time you crave a comforting dish.

Imagine the aroma of perfectly baked potatoes, their skins crisped to perfection, waiting to be filled with a medley of mouthwatering toppings. Each bite offers a delightful combination of flavors and textures, from the spicy kick of hot chili and the creamy richness of whipped cream cheese to the fresh crunch of finely chopped green onions. And let’s not forget the vibrant addition of hot cooked broccoli and melty mozzarella cheese that takes this dish to the next level!

With a caloric breakdown that balances protein, fats, and carbs, this meal not only satisfies your taste buds but also keeps you energized throughout the day. Whether you’re enjoying it as a main course or a side dish, Potatoes with Toppers is sure to become a favorite in your household. So grab your microwave and aluminum foil, and let’s get cooking!

Ingredients

  • medium baking potatoes 
  • servings cheddar cheese shredded hot
  • servings whipped cream 
  • servings spring onion sour finely chopped
  • oz cheese shredded hot cooked chopped

Equipment

  • aluminum foil
  • microwave

Directions

  1. Scrub potatoes; prick several times with fork to allow steam to escape.
  2. Place potatoes on microwavable plate. Microwave uncovered on High 3 minutes; turn potatoes over. Microwave 3 minutes 30 seconds to 5 minutes longer or until tender. Wrap potatoes in foil; let stand 5 minutes.
  3. Cut slit in tops of potatoes and carefully squeeze to open. Top each with desired topper.

Nutrition Facts

Calories366kcal
Protein16.27%
Fat39.95%
Carbs43.78%

Properties

Glycemic Index
112.88
Glycemic Load
31.07
Inflammation Score
-6
Nutrition Score
15.291739116544%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:365.84kcal
18.29%
Fat:16.53g
25.44%
Saturated Fat:9.37g
58.55%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:37.83g
13.76%
Sugar:2.09g
2.32%
Cholesterol:48.73mg
16.24%
Sodium:300.99mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.31%
Vitamin B6:0.77mg
38.57%
Calcium:350.39mg
35.04%
Phosphorus:327.03mg
32.7%
Potassium:947.6mg
27.07%
Selenium:13.47µg
19.25%
Manganese:0.35mg
17.42%
Vitamin K:17.43µg
16.6%
Vitamin B2:0.27mg
16.11%
Vitamin C:13.27mg
16.08%
Magnesium:62.78mg
15.69%
Zinc:2.28mg
15.23%
Vitamin B1:0.19mg
12.87%
Copper:0.24mg
11.98%
Fiber:2.92g
11.7%
Vitamin B3:2.26mg
11.32%
Iron:1.99mg
11.08%
Vitamin A:545.68IU
10.91%
Folate:43.12µg
10.78%
Vitamin B5:0.85mg
8.46%
Vitamin B12:0.49µg
8.09%
Vitamin E:0.42mg
2.83%
Vitamin D:0.29µg
1.93%