Potawatomi Popcorn

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Potawatomi Popcorn
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AntipastiStarterSnackAppetizer
45 min.
12
942kcal

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Ingredients

  • 3 tablespoons butter melted
  • 0.5 teaspoon cayenne 
  • 3 quarts popped popcorn 
  • 1.5 teaspoons poultry seasoning 
  • 12 servings salt 

Equipment

  • bowl

Directions

  1. In a large bag or bowl, mix popcorn, melted butter, poultry seasoning, cayenne, and salt to taste.

Nutrition Facts

Calories942kcal
Protein12.48%
Fat12.44%
Carbs75.08%

Properties

Glycemic Index
8.19
Glycemic Load
99.51
Inflammation Score
-9
Nutrition Score
28.036521847967%

Nutrients percent of daily need

Calories:941.79kcal
47.09%
Fat:13.59g
20.91%
Saturated Fat:1.94g
12.15%
Carbohydrates:184.54g
61.51%
Net Carbohydrates:150.19g
54.61%
Sugar:2.07g
2.31%
Cholesterol:0mg
0%
Sodium:245.81mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.68g
61.36%
Fiber:34.36g
137.42%
Manganese:2.65mg
132.63%
Magnesium:341.48mg
85.37%
Phosphorus:848.46mg
84.85%
Zinc:7.3mg
48.65%
Iron:7.64mg
42.46%
Copper:0.62mg
31.12%
Vitamin B3:5.48mg
27.38%
Potassium:783.27mg
22.38%
Vitamin B6:0.38mg
18.86%
Folate:73.81µg
18.45%
Vitamin B1:0.25mg
16.49%
Vitamin A:630.16IU
12.6%
Vitamin B5:1.21mg
12.1%
Vitamin B2:0.2mg
11.7%
Vitamin E:0.82mg
5.49%
Vitamin K:4.92µg
4.69%
Calcium:20.34mg
2.03%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodHealthyAmerican
Source:My Recipes

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