Potluck Potato Casserole

Gluten Free
Health score
10%
Potluck Potato Casserole
45 min.
10
285kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • cup oatmeal cornflakes crushed
  • 10.8 ounce cream of chicken soup reduced-fat canned (such as Campbell's Healthy Request)
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper red
  • 30 ounce hash browns frozen thawed (such as Ore-Ida)
  • tablespoons onion fresh minced
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat finely
  • 1.5 cups cream fat-free sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 10 ingredients in a large bowl; spread evenly into a 13 x 9-inch baking dish coated with cooking spray.
  3. Sprinkle cornflakes over potato mixture.
  4. Bake at 350 for 1 hour or until bubbly.
  5. Sprinkle with fresh parsley.

Nutrition Facts

Calories285kcal
Protein12.04%
Fat28.62%
Carbs59.34%

Properties

Glycemic Index
27.4
Glycemic Load
5.4
Inflammation Score
-7
Nutrition Score
15.971739271413%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:284.79kcal
14.24%
Fat:9.26g
14.25%
Saturated Fat:4.69g
29.34%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:41.15g
14.96%
Sugar:2.71g
3.01%
Cholesterol:25.09mg
8.36%
Sodium:667.66mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Iron:8.1mg
44.99%
Vitamin B2:0.5mg
29.69%
Vitamin B3:5.88mg
29.41%
Vitamin B1:0.42mg
28.27%
Vitamin B6:0.52mg
25.99%
Vitamin B12:1.46µg
24.39%
Folate:97.07µg
24.27%
Phosphorus:174.37mg
17.44%
Vitamin A:848.87IU
16.98%
Calcium:160.43mg
16.04%
Vitamin C:13.2mg
16%
Vitamin K:15.08µg
14.36%
Selenium:8.93µg
12.76%
Potassium:365.69mg
10.45%
Manganese:0.2mg
10.23%
Copper:0.19mg
9.29%
Fiber:2.06g
8.26%
Zinc:1.21mg
8.1%
Magnesium:28.05mg
7.01%
Vitamin D:0.94µg
6.25%
Vitamin B5:0.47mg
4.69%
Vitamin E:0.37mg
2.48%
Source:My Recipes