Potluck Potato Casserole

Gluten Free
Health score
10%
Potluck Potato Casserole
45 min.
10
285kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's perfect for potlucks, gatherings, or even as a snack? Look no further than this Gluten-Free Potluck Potato Casserole! This casserole is the ultimate comfort food, packed with flavor and ready in just 45 minutes. With only 285 calories per serving, it's a guilt-free treat that everyone can enjoy.

Perfect for any occasion, this potato casserole serves as a versatile side, antipasti, starter, or snack. It's a crowd-pleaser that's sure to be a hit at your next potluck or family gathering. The combination of thawed frozen hash browns, melted butter, and coarsely crushed cornflakes creates a mouth-watering texture, while the reduced-fat cream of chicken soup, fat-free sour cream, and shredded cheese add a creamy, rich taste without all the extra calories.

With a blend of spices like freshly ground black pepper, ground red pepper, and fresh parsley, this casserole has the perfect balance of flavors that will tantalize your taste buds. The recipe is also simple and straightforward, requiring just a few essential pieces of equipment and minimal effort.

So why not give this Potluck Potato Casserole a try at your next event? It's a gluten-free delight that's sure to impress your friends and family, and it's a great way to enjoy a classic comfort food without the guilt. Get ready to indulge in a delicious, hearty side that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • cup oatmeal cornflakes crushed
  • 10.8 ounce cream of chicken soup reduced-fat canned (such as Campbell's Healthy Request)
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper red
  • 30 ounce hash browns frozen thawed (such as Ore-Ida)
  • tablespoons onion fresh minced
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat finely
  • 1.5 cups cream fat-free sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 10 ingredients in a large bowl; spread evenly into a 13 x 9-inch baking dish coated with cooking spray.
  3. Sprinkle cornflakes over potato mixture.
  4. Bake at 350 for 1 hour or until bubbly.
  5. Sprinkle with fresh parsley.

Nutrition Facts

Calories285kcal
Protein12.04%
Fat28.62%
Carbs59.34%

Properties

Glycemic Index
27.4
Glycemic Load
5.4
Inflammation Score
-7
Nutrition Score
15.971739271413%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:284.79kcal
14.24%
Fat:9.26g
14.25%
Saturated Fat:4.69g
29.34%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:41.15g
14.96%
Sugar:2.71g
3.01%
Cholesterol:25.09mg
8.36%
Sodium:667.66mg
29.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.77g
17.53%
Iron:8.1mg
44.99%
Vitamin B2:0.5mg
29.69%
Vitamin B3:5.88mg
29.41%
Vitamin B1:0.42mg
28.27%
Vitamin B6:0.52mg
25.99%
Vitamin B12:1.46µg
24.39%
Folate:97.07µg
24.27%
Phosphorus:174.37mg
17.44%
Vitamin A:848.87IU
16.98%
Calcium:160.43mg
16.04%
Vitamin C:13.2mg
16%
Vitamin K:15.08µg
14.36%
Selenium:8.93µg
12.76%
Potassium:365.69mg
10.45%
Manganese:0.2mg
10.23%
Copper:0.19mg
9.29%
Fiber:2.06g
8.26%
Zinc:1.21mg
8.1%
Magnesium:28.05mg
7.01%
Vitamin D:0.94µg
6.25%
Vitamin B5:0.47mg
4.69%
Vitamin E:0.37mg
2.48%
Source:My Recipes