Potsticker Soup

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Potsticker Soup
20 min.
4
147kcal

Suggestions

Ingredients

  • pound baby bok choy rinsed
  • 0.5 cup carrots shredded
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons garlic minced
  • 0.3 cup green onions thinly sliced
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame oil toasted
  • tablespoon soya sauce 
  • pounds vegetable potstickers frozen (20 to 25)
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Combine broth, vinegar, soy sauce, and garlic in a 5- to 6-quart pan; cover and bring to a boil over high heat.
  2. Add potstickers and return to a boil, then reduce heat and simmer, covered, for 4 minutes.
  3. Meanwhile, trim and discard ends from bok choy, then thinly slice crosswise.
  4. Add bok choy and carrot to soup and return to a simmer. Cook until potstickers are no longer pink in the center (cut to test) and dough is tender to bite, 2 to 4 minutes longer.
  5. Stir in green onions, cilantro, and sesame oil. Ladle soup into bowls.
  6. Wine pairing: Viognier's blend of sweet-seeming fruit, spice, and herbs is a good bridge to the soup. Dry Riesling is another great partner.

Nutrition Facts

Calories147kcal
Protein19.47%
Fat27.29%
Carbs53.24%

Properties

Glycemic Index
62.71
Glycemic Load
5.61
Inflammation Score
-10
Nutrition Score
18.218260873919%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:147.04kcal
7.35%
Fat:4.74g
7.29%
Saturated Fat:0.62g
3.86%
Carbohydrates:20.79g
6.93%
Net Carbohydrates:14.41g
5.24%
Sugar:2.65g
2.95%
Cholesterol:0mg
0%
Sodium:1783.94mg
77.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Vitamin A:13607.46IU
272.15%
Vitamin C:65.68mg
79.61%
Fiber:6.38g
25.5%
Manganese:0.4mg
20.16%
Vitamin B3:3.71mg
18.55%
Calcium:181.25mg
18.13%
Vitamin K:18.65µg
17.76%
Iron:2.66mg
14.8%
Potassium:431.93mg
12.34%
Vitamin B1:0.18mg
12.17%
Phosphorus:121.22mg
12.12%
Selenium:8.3µg
11.85%
Vitamin B12:0.68µg
11.35%
Vitamin B2:0.19mg
11.31%
Folate:44.81µg
11.2%
Vitamin B6:0.21mg
10.58%
Copper:0.2mg
9.79%
Magnesium:36.31mg
9.08%
Vitamin B5:0.67mg
6.73%
Zinc:0.68mg
4.56%
Vitamin E:0.22mg
1.43%
Source:My Recipes