Potted Beef

Gluten Free
Low Fod Map
Health score
8%
Potted Beef
240 min.
4
378kcal

Suggestions

Ingredients

  • pound beef stew meat cut into 1/2 inch pieces
  • 0.3 pound butter 
  • servings ground nutmeg to taste
  • servings ground pepper black to taste
  • servings paprika to taste
  • servings salt to taste

Equipment

  • bowl
  • sauce pan
  • cheesecloth
  • meat grinder

Directions

  1. In a heavy medium saucepan, simmer the beef in 1/4 inch of water. Stew until very tender, about 2 to 3 hours, replacing water as necessary.
  2. Drain, reserving the liquid.
  3. Pass the cooked stew meat through a meat grinder twice, until it is the consistency of a thick, stringy paste.
  4. In a small saucepan, melt the butter. Filter the melted butter through clean muslin (cheese cloth), to remove the milk solids.
  5. In a medium bowl, mix the cooked meat with 3/4 of the strained, melted butter. Season with salt, pepper, paprika and nutmeg to taste. Stir in desired amount of reserved cooking liquid to moisten.
  6. Transfer the mixture to sterile containers and top with remaining butter. Seal and chill in the refrigerator until serving.

Nutrition Facts

Calories378kcal
Protein27.32%
Fat70.41%
Carbs2.27%

Properties

Glycemic Index
41.75
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
15.575217250897%

Nutrients percent of daily need

Calories:378.41kcal
18.92%
Fat:29.6g
45.54%
Saturated Fat:17.06g
106.63%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.01g
0.37%
Sugar:0.79g
0.88%
Cholesterol:131.26mg
43.75%
Sodium:441.28mg
19.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.85g
51.7%
Selenium:31.86µg
45.51%
Vitamin B3:7.9mg
39.51%
Vitamin B6:0.79mg
39.38%
Vitamin B12:2.15µg
35.77%
Vitamin A:1696.12IU
33.92%
Zinc:4.87mg
32.49%
Phosphorus:261.31mg
26.13%
Iron:2.84mg
15.76%
Potassium:447.46mg
12.78%
Vitamin B2:0.22mg
12.76%
Vitamin E:1.58mg
10.54%
Magnesium:35.18mg
8.79%
Vitamin B1:0.12mg
8.03%
Copper:0.15mg
7.37%
Manganese:0.12mg
5.95%
Vitamin B5:0.58mg
5.77%
Vitamin K:5.11µg
4.87%
Fiber:1.14g
4.56%
Folate:18.11µg
4.53%
Calcium:37.17mg
3.72%
Source:Allrecipes