Potted Beef and Mushrooms

Gluten Free
Health score
41%
Potted Beef and Mushrooms
200 min.
6
701kcal

Suggestions

Ingredients

  • 2.5 pounds beef chuck dry cubed
  • cups beef stock 
  • tablespoons butter 
  • ribs celery thinly sliced
  • servings kosher salt and coarse pepper black
  • 0.5 cup cooking wine dry red
  • servings evoo for drizzling
  • cup flat-leaf parsley tops fresh coarsely chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic crushed
  • 0.5  juice of lemon juiced
  • 0.3 cup olive oil as needed plus more
  •  onion chopped
  • 0.5 cup pecorino cheese shaved
  • medium to 6 portabella mushrooms cut into 1-inch dice
  • tablespoons worcestershire sauce 
  • ounce porcinis dried

Equipment

  • frying pan
  • oven
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. Place the dried mushrooms in a small pot and cover with half the beef stock. Bring to boil and simmer until very tender and liquids reduce by one-third, 15 minutes.
  4. Meanwhile heat the olive oil, a couple turns of the pan, over medium-high heat.
  5. Sprinkle the meat with salt and pepper and brown half the meat until evenly crusted all over.
  6. Remove the browned meat to a plate. Repeat for the remaining meat, using more oil as needed.
  7. Add the butter to the meat drippings and melt.
  8. Add the thyme and portabellas, cook until well browned, 10 to 12 minutes. Season with salt and pepper, add the garlic and onions and cook 5 minutes more.
  9. Add the wine and deglaze the pan. Chop and add the porcinis and their liquids, the remaining 2 cups of stock and Worcestershire. Cover and roast until tender, 2 hours. Cool and store for a make-ahead meal. Reheat in 325 degrees F oven until heated through, or on the stovetop, partially covered, over a medium flame. Toss the parsley and celery with the lemon juice, EVOO and some salt and pepper, then mix in the cheese.
  10. Garnish the stew with the celery salad on top.

Nutrition Facts

Calories701kcal
Protein25.68%
Fat65.96%
Carbs8.36%

Properties

Glycemic Index
40.5
Glycemic Load
0.97
Inflammation Score
-10
Nutrition Score
39.655217834141%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
22.39mg
Luteolin
1.48mg
Isorhamnetin
0.92mg
Kaempferol
0.33mg
Myricetin
1.58mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:700.93kcal
35.05%
Fat:51.36g
79.02%
Saturated Fat:16.68g
104.27%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:11.75g
4.27%
Sugar:4.65g
5.17%
Cholesterol:149.11mg
49.7%
Sodium:902.97mg
39.26%
Alcohol:2.1g
100%
Alcohol %:0.49%
100%
Protein:44.98g
89.97%
Vitamin K:189.33µg
180.31%
Zinc:15.69mg
104.58%
Vitamin B12:5.3µg
88.26%
Selenium:57.83µg
82.61%
Vitamin B3:13.72mg
68.62%
Phosphorus:587.4mg
58.74%
Vitamin B6:1.05mg
52.65%
Potassium:1480.94mg
42.31%
Vitamin B2:0.65mg
38.47%
Copper:0.7mg
35.21%
Iron:6.31mg
35.07%
Vitamin B5:3.19mg
31.86%
Vitamin E:3.99mg
26.59%
Vitamin C:21.71mg
26.32%
Vitamin A:1253.94IU
25.08%
Calcium:185.65mg
18.57%
Magnesium:71.75mg
17.94%
Vitamin B1:0.27mg
17.91%
Folate:67.24µg
16.81%
Manganese:0.27mg
13.29%
Fiber:2.9g
11.59%
Vitamin D:0.62µg
4.17%