Potted Beef with Pears and Cipollini Onions and Horseradish Cream

Gluten Free
Health score
29%
Potted Beef with Pears and Cipollini Onions and Horseradish Cream
225 min.
6
807kcal

Suggestions

Ingredients

  • pounds beef chuck cut into 2- to 2 1/2-inch pieces
  • 1.5 cups beef stock 
  • servings pepper black freshly ground
  • tablespoons butter 
  • 0.3 cup chives finely chopped
  • pounds cipollini onions red yellow 2 sacks
  • cup crème fraîche sour
  • 0.5 cup cooking sherry dry
  • tablespoons thyme leaves fresh chopped
  • teaspoon ground allspice 
  • pinch ground cloves 
  • 0.3 cup heavy cream 
  • teaspoons honey 
  • tablespoons horseradish such as gold's prepared
  • servings kosher salt 
  • servings nutmeg freshly grated
  • tablespoons olive oil 
  • large underripe brown-skin pears peeled cut into 4 to 6 wedges each

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • aluminum foil
  • stove
  • dutch oven

Directions

  1. Preheat the oven to 325 degrees F.
  2. Bring a medium pot of water to boil for the onions. Salt the water and boil the onions for 5 minutes. Then drain the onions and cool to handle. Peel the onions by squishing the root end out of the skins.
  3. Bring the beef to room temperature and pat dry with paper towels.
  4. Sprinkle with salt and pepper.
  5. Heat the oil over medium-high heat in a large Dutch oven and add the beef in batches, browning until deeply caramelized all over. Repeat until all the beef has been browned, adding more oil when necessary.
  6. Remove the browned meat to a plate, covered with foil and reserve for later use.
  7. Reduce the heat to medium-low and add the butter to the same pot used for browning the meat. When the butter foams, add the onions to the pot. Season with salt and pepper, and add in the thyme, allspice, cloves and some nutmeg. Cook until light caramel in color, 20 to 25 minutes, stirring occasionally.
  8. Drizzle in the honey. Then add the sherry to deglaze the pan. Next, add the stock and the browned beef. Cover and roast in the oven for 1 hour 15 minutes.
  9. Add the pears and stir to combine. Roast until the beef is tender, 45 minutes to 1 hour more. Cool and store in the refrigerator for a make-ahead meal.
  10. When ready to serve, reheat the potted beef in a 325 degrees F oven or on the stove-top, covered over medium-low heat.
  11. Stir up the sour cream with the chives, heavy cream and horseradish. Season with salt and pepper.
  12. Serve atop the beef and onions with pears.

Nutrition Facts

Calories807kcal
Protein23.88%
Fat53.8%
Carbs22.32%

Properties

Glycemic Index
70.5
Glycemic Load
11.79
Inflammation Score
-10
Nutrition Score
34.617391223493%

Flavonoids

Cyanidin
3.16mg
Malvidin
0.01mg
Catechin
0.57mg
Epigallocatechin
0.9mg
Epicatechin
5.88mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.08mg
Luteolin
1.09mg
Isorhamnetin
8.15mg
Kaempferol
1.15mg
Myricetin
0.05mg
Quercetin
32.07mg

Nutrients percent of daily need

Calories:806.6kcal
40.33%
Fat:48.68g
74.89%
Saturated Fat:22.5g
140.61%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:36.98g
13.45%
Sugar:26.59g
29.55%
Cholesterol:205.36mg
68.45%
Sodium:597.04mg
25.96%
Alcohol:2.06g
100%
Alcohol %:0.38%
100%
Protein:48.62g
97.23%
Zinc:17.92mg
119.44%
Vitamin B12:6.3µg
105%
Selenium:50.45µg
72.07%
Vitamin B6:1.18mg
58.88%
Phosphorus:560.33mg
56.03%
Vitamin B3:10.94mg
54.7%
Potassium:1386.67mg
39.62%
Iron:6.16mg
34.24%
Fiber:8.46g
33.85%
Vitamin B2:0.57mg
33.51%
Vitamin C:24.96mg
30.25%
Manganese:0.47mg
23.39%
Magnesium:90.65mg
22.66%
Copper:0.41mg
20.33%
Vitamin B1:0.28mg
18.59%
Vitamin B5:1.85mg
18.49%
Vitamin K:18.92µg
18.02%
Vitamin A:818.33IU
16.37%
Calcium:162.59mg
16.26%
Folate:59.35µg
14.84%
Vitamin E:1.73mg
11.53%
Vitamin D:0.39µg
2.57%