Potted Chicken

Gluten Free
Dairy Free
Health score
12%
Potted Chicken
150 min.
6
151kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon pepper black
  • cup chicken stock see 
  •  chickens broken down into parts whole
  • teaspoons coriander 
  •  bulb fennel sliced
  • cloves garlic chopped
  •  juice of orange juiced
  • tablespoons olive oil 
  •  onion sliced
  • teaspoons salt 
  •  tomatoes ripe chopped

Equipment

  • oven

Directions

  1. Heat 1 tablespoon of olive oil in casserole and brown chicken, set aside.
  2. Saute onions and garlic and cover with browned chicken. Cover with fennel, tomatoes, and remaining ingredients. Cover tightly and place in a preheated 350 degree oven for 2 hours.
  3. Remove from casserole and serve.

Nutrition Facts

Calories151kcal
Protein7.88%
Fat58.24%
Carbs33.88%

Properties

Glycemic Index
42.67
Glycemic Load
3.57
Inflammation Score
-7
Nutrition Score
10.398260837016%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
2.39mg
Naringenin
1.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.19mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:150.59kcal
7.53%
Fat:10.24g
15.76%
Saturated Fat:1.51g
9.46%
Carbohydrates:13.41g
4.47%
Net Carbohydrates:10.25g
3.73%
Sugar:7.87g
8.74%
Cholesterol:1.49mg
0.49%
Sodium:860.37mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Vitamin C:33.3mg
40.37%
Vitamin K:40.67µg
38.73%
Vitamin A:1124.64IU
22.49%
Potassium:572.43mg
16.36%
Manganese:0.31mg
15.27%
Vitamin E:2.26mg
15.09%
Fiber:3.15g
12.61%
Folate:40.67µg
10.17%
Vitamin B6:0.19mg
9.38%
Vitamin B3:1.76mg
8.81%
Copper:0.14mg
7.24%
Phosphorus:71.71mg
7.17%
Magnesium:26.78mg
6.69%
Vitamin B1:0.09mg
6.18%
Iron:0.91mg
5.06%
Vitamin B2:0.08mg
4.91%
Calcium:43.25mg
4.33%
Vitamin B5:0.28mg
2.75%
Zinc:0.41mg
2.74%
Selenium:1.54µg
2.21%