Potted shrimps & watercress on toast

Dairy Free
Health score
4%
Potted shrimps & watercress on toast
5 min.
6
36kcal

Suggestions


Are you looking for a quick and delightful appetizer that combines simplicity with refined flavors? Look no further than this exquisite recipe for Potted Shrimps & Watercress on Toast. In just 5 minutes, you can create a dish that not only tantalizes the taste buds but also showcases the elegance of seafood while keeping it completely dairy-free.

The creamy, rich texture of the potted shrimps is perfectly complemented by the fresh, peppery notes of watercress and a zesty squeeze of lemon. This dish is versatile enough to serve as an antipasti at your next gathering or as a sophisticated snack to elevate your evening unwinding. Each bite is a delightful exploration of flavors, making it a fantastic choice for entertaining or simply treating yourself.

With only six servings and an impressively low calorie count of 36 kcal per serving, this recipe proves that you don’t have to compromise on taste to enjoy a light and healthy option. The subtle heat from the cayenne adds an enticing kick, making each finger of toast a burst of culinary delight. So gather your ingredients and prepare to impress your guests with this easy yet elegant creation that’s sure to leave everyone asking for more!

Ingredients

  • slices buttered toast 
  • 55 shrimp 
  • 0.5  juice of lemon 
  • servings ground pepper 
  • sprigs lemon wedges 

Equipment

    Directions

    1. Spread the toast slices with the potted shrimps.
    2. Add a squeeze of lemon and a sprinkling of cayenne.
    3. Cut into fingers, add a sprig of watercress to each one and serve straight away with lemon wedges for squeezing over.

    Nutrition Facts

    Calories36kcal
    Protein28.62%
    Fat16.18%
    Carbs55.2%

    Properties

    Glycemic Index
    9.58
    Glycemic Load
    0.19
    Inflammation Score
    -5
    Nutrition Score
    2.8204347570629%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.41mg
    Naringenin
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:36.24kcal
    1.81%
    Fat:0.69g
    1.06%
    Saturated Fat:0.12g
    0.74%
    Carbohydrates:5.31g
    1.77%
    Net Carbohydrates:4.57g
    1.66%
    Sugar:0.62g
    0.69%
    Cholesterol:14.83mg
    4.94%
    Sodium:54.95mg
    2.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Vitamin A:832.39IU
    16.65%
    Vitamin E:0.62mg
    4.12%
    Manganese:0.07mg
    3.71%
    Selenium:2.45µg
    3.5%
    Phosphorus:33.26mg
    3.33%
    Vitamin C:2.58mg
    3.13%
    Fiber:0.74g
    2.96%
    Vitamin B6:0.05mg
    2.75%
    Copper:0.05mg
    2.69%
    Folate:10.27µg
    2.57%
    Vitamin B2:0.04mg
    2.56%
    Vitamin B1:0.04mg
    2.51%
    Iron:0.45mg
    2.5%
    Vitamin B3:0.46mg
    2.32%
    Potassium:76.89mg
    2.2%
    Magnesium:8.32mg
    2.08%
    Calcium:17.75mg
    1.77%
    Vitamin K:1.86µg
    1.77%
    Zinc:0.22mg
    1.49%