Poulet de Provencal

Gluten Free
Health score
14%
Poulet de Provencal
45 min.
4
216kcal

Suggestions

Ingredients

  • 1.5 teaspoons balsamic vinegar 
  • teaspoon butter 
  • 0.3 cup chicken stock see 
  • cups cremini mushrooms chopped
  • teaspoons dijon mustard 
  • large cloves garlic chopped
  • servings salt and ground pepper black to taste
  • 0.3 teaspoon herbs de provence crumbled
  • teaspoons olive oil 
  • slices provolone cheese halved
  • large shallots chopped
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Heat olive oil and butter in a large nonstick skillet over medium heat.
  2. Mix 2 1/2 tablespoons balsamic vinegar, Dijon mustard, and garlic in a bowl and stir chicken breast halves into the mixture to coat.
  3. Transfer chicken with marinade into the skillet and cook, turning occasionally, until chicken is no longer pink inside, 5 to 8 minutes per side.
  4. Transfer chicken to a platter and keep warm.
  5. Pour 1/3 cup chicken stock into skillet and stir to dissolve browned bits of food from the skillet. Cook and stir shallot and mushrooms until mushrooms are tender, about 5 minutes. Stir in 1/3 cup chicken stock, herbes de Provence, and 1 1/2 teaspoons balsamic vinegar. Cook, stirring occasionally, until mushrooms are deep brown in color, about 2 minutes.
  6. Return chicken breasts to pan and top each with 1/2 slice of provolone cheese. Cover skillet and let cheese melt; serve with mushrooms.

Nutrition Facts

Calories216kcal
Protein53.39%
Fat37.56%
Carbs9.05%

Properties

Glycemic Index
62.75
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
16.180434994076%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:215.83kcal
10.79%
Fat:8.86g
13.64%
Saturated Fat:3.27g
20.42%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:4.19g
1.52%
Sugar:1.82g
2.02%
Cholesterol:82.42mg
27.47%
Sodium:268.56mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.7%
Selenium:48.73µg
69.61%
Vitamin B3:13.57mg
67.87%
Vitamin B6:0.96mg
48%
Phosphorus:344.69mg
34.47%
Vitamin B5:2.24mg
22.43%
Vitamin B2:0.34mg
20.21%
Potassium:652.87mg
18.65%
Copper:0.24mg
12.02%
Magnesium:39.82mg
9.95%
Zinc:1.46mg
9.76%
Calcium:94.98mg
9.5%
Vitamin B1:0.13mg
8.6%
Manganese:0.16mg
7.78%
Vitamin B12:0.4µg
6.73%
Iron:0.92mg
5.11%
Folate:18.08µg
4.52%
Vitamin E:0.58mg
3.88%
Vitamin C:2.64mg
3.2%
Vitamin A:154.61IU
3.09%
Vitamin K:3.13µg
2.98%
Fiber:0.62g
2.48%
Vitamin D:0.2µg
1.31%
Source:Allrecipes