Pound Cake and Fruit Parfaits

Gluten Free
Health score
10%
Pound Cake and Fruit Parfaits
45 min.
6
981kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 1.5 cups heavy cream chilled
  •  peaches pitted ripe halved chopped
  • cups round cake store-bought cubed ()
  • pint raspberries 
  • tablespoons sugar 

Equipment

  • bowl
  • hand mixer

Directions

  1. Combine cream, sugar and almond extract, if desired, in a bowl. With an electric mixer, beat until soft peaks form.
  2. Place a dollop of cream in each of six glasses. Top with 1/4 cup of pound cake cubes, another spoonful of cream and some nectarine chunks and raspberries. Continue alternating layers of cake, cream and fruit until you have used it all.
  3. Serve immediately, or cover with plastic and refrigerate for up to 2 hours.

Nutrition Facts

Calories981kcal
Protein6.51%
Fat25.9%
Carbs67.59%

Properties

Glycemic Index
23.18
Glycemic Load
7.64
Inflammation Score
-8
Nutrition Score
24.162173976069%

Flavonoids

Cyanidin
37.61mg
Petunidin
0.24mg
Delphinidin
1.04mg
Malvidin
0.1mg
Pelargonidin
0.77mg
Peonidin
0.09mg
Catechin
3.15mg
Epigallocatechin
0.36mg
Epicatechin
4.58mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.05mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:981.16kcal
49.06%
Fat:28.6g
44%
Saturated Fat:15.6g
97.48%
Carbohydrates:167.93g
55.98%
Net Carbohydrates:160.56g
58.38%
Sugar:103.68g
115.2%
Cholesterol:308.55mg
102.85%
Sodium:1500.12mg
65.22%
Alcohol:0.11g
100%
Alcohol %:0.03%
100%
Protein:16.16g
32.33%
Manganese:1.07mg
53.26%
Vitamin B2:0.8mg
46.99%
Vitamin B1:0.64mg
42.41%
Iron:7.26mg
40.31%
Phosphorus:399.99mg
40%
Folate:134.4µg
33.6%
Selenium:23.51µg
33.58%
Vitamin A:1500.74IU
30.01%
Fiber:7.37g
29.5%
Vitamin B3:5.87mg
29.36%
Vitamin C:23.08mg
27.97%
Calcium:226.11mg
22.61%
Vitamin B5:1.67mg
16.74%
Vitamin E:2.23mg
14.9%
Potassium:503.45mg
14.38%
Copper:0.28mg
14.15%
Magnesium:53.97mg
13.49%
Zinc:1.83mg
12.2%
Vitamin B12:0.66µg
11.05%
Vitamin B6:0.21mg
10.25%
Vitamin D:1.43µg
9.5%
Vitamin K:9.95µg
9.47%
Source:My Recipes