Pound Cake with Oranges, Honey, and Rosemary

Gluten Free
Dairy Free
Health score
5%
Pound Cake with Oranges, Honey, and Rosemary
Download PDF
Dessert
45 min.
6
199kcal

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Ingredients

  • 0.5 teaspoon rosemary fresh chopped
  • 2 tablespoons honey 
  • 4  oranges 
  • 10 ounce round cake sliced into pieces

Equipment

  • bowl

Directions

  1. Cut away the peel and pith of the oranges and cut out the segments. In a medium bowl, gently combine them with the honey. Spoon the oranges over the cake and sprinkle with the rosemary before serving.

Nutrition Facts

Calories199kcal
Protein6.6%
Fat6.05%
Carbs87.35%

Properties

Glycemic Index
15.8
Glycemic Load
6.5
Inflammation Score
-5
Nutrition Score
7.6113043595915%

Flavonoids

Hesperetin
23.8mg
Naringenin
13.38mg
Luteolin
0.17mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:199.36kcal
9.97%
Fat:1.38g
2.12%
Saturated Fat:0.39g
2.45%
Carbohydrates:44.9g
14.97%
Net Carbohydrates:42.55g
15.47%
Sugar:31.25g
34.73%
Cholesterol:48.19mg
16.06%
Sodium:294.64mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Vitamin C:46.5mg
56.36%
Vitamin B1:0.19mg
12.72%
Folate:48.56µg
12.14%
Vitamin B2:0.16mg
9.69%
Fiber:2.35g
9.39%
Iron:1.4mg
7.79%
Phosphorus:77.24mg
7.72%
Selenium:4.79µg
6.85%
Calcium:68.45mg
6.85%
Manganese:0.13mg
6.34%
Potassium:208.55mg
5.96%
Vitamin B3:1.17mg
5.83%
Vitamin A:269.51IU
5.39%
Vitamin B5:0.45mg
4.49%
Vitamin B6:0.08mg
3.93%
Copper:0.07mg
3.56%
Magnesium:14.08mg
3.52%
Zinc:0.32mg
2.12%
Vitamin B12:0.11µg
1.89%
Vitamin E:0.27mg
1.8%
Gluten FreeDairy FreeDessertRosemary
Source:My Recipes

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