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Pound Cake with Oranges, Honey, and Rosemary
Pound Cake with Oranges, Honey, and Rosemary
Gluten Free
Dairy Free
Health score
5%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 142g
Price Per Serving: 0.53$
199kcal
Nutrition
Calories: 199kcal
Protein: 6.6%
Fat: 6.05%
Carbs: 87.35%
Suggestions
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Ingredients
0.5
teaspoon
rosemary
fresh chopped
2
tablespoons
honey
4
oranges
10
ounce
round cake
sliced into pieces
Equipment
bowl
Directions
Cut away the peel and pith of the oranges and cut out the segments. In a medium bowl, gently combine them with the honey. Spoon the oranges over the cake and sprinkle with the rosemary before serving.
Nutrition Facts
Calories
199kcal
Protein
6.6%
Fat
6.05%
Carbs
87.35%
Properties
Glycemic Index
15.8
Glycemic Load
6.5
Inflammation Score
-5
Nutrition Score
7.6113043595915%
Flavonoids
Hesperetin
23.8mg
Naringenin
13.38mg
Luteolin
0.17mg
Kaempferol
0.11mg
Myricetin
0.13mg
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
199.36kcal
9.97%
Fat:
1.38g
2.12%
Saturated Fat:
0.39g
2.45%
Carbohydrates:
44.9g
14.97%
Net Carbohydrates:
42.55g
15.47%
Sugar:
31.25g
34.73%
Cholesterol:
48.19mg
16.06%
Sodium:
294.64mg
12.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.39g
6.79%
Vitamin C:
46.5mg
56.36%
Vitamin B1:
0.19mg
12.72%
Folate:
48.56µg
12.14%
Vitamin B2:
0.16mg
9.69%
Fiber:
2.35g
9.39%
Iron:
1.4mg
7.79%
Phosphorus:
77.24mg
7.72%
Selenium:
4.79µg
6.85%
Calcium:
68.45mg
6.85%
Manganese:
0.13mg
6.34%
Potassium:
208.55mg
5.96%
Vitamin B3:
1.17mg
5.83%
Vitamin A:
269.51IU
5.39%
Vitamin B5:
0.45mg
4.49%
Vitamin B6:
0.08mg
3.93%
Copper:
0.07mg
3.56%
Magnesium:
14.08mg
3.52%
Zinc:
0.32mg
2.12%
Vitamin B12:
0.11µg
1.89%
Vitamin E:
0.27mg
1.8%
Gluten Free
Dairy Free
Dessert
Rosemary
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples