Poussins with tamarind glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Poussins with tamarind glaze
60 min.
4
388kcal

Suggestions


If you're looking for a dish that bursts with flavor and offers a unique twist, this Poussins with Tamarind Glaze is a must-try! Perfect for those with dietary restrictions, this recipe is gluten-free, dairy-free, and low FODMAP, making it a versatile option for almost any occasion. The tamarind glaze brings a rich, tangy sweetness to the dish, balanced by the warm spices like cumin, fennel, and cardamom, creating a symphony of flavors that will tantalize your taste buds.

Not only is it delicious, but it’s also easy to prepare. The glaze is made by simmering tamarind paste, jaggery, and a blend of aromatic spices, resulting in a glossy, sticky coating for the poussin. After marinating in this mouthwatering glaze, the poussins are roasted to perfection, becoming crispy on the outside and juicy on the inside. The final touch of reserved glaze drizzled over the roasted birds adds an extra layer of flavor.

This dish pairs beautifully with a creamy mushroom risotto and crispy poppadums, making it an unforgettable meal for any dinner party or family gathering. Whether you’re an experienced cook or just starting out, this recipe is sure to impress your guests with its complexity and depth of flavor. Ready in just an hour, it's the perfect balance of convenience and gourmet cuisine!

Ingredients

  • tbsp vegetable oil 
  • tbsp cumin seeds hot crushed toasted
  • 100 tamarind paste 
  • 250 muscovado sugar 
  • tbsp coriander seeds 
  • tbsp cumin seeds 
  • tbsp fennel seeds 
  •  cardamom pods green
  • small knob ginger fresh peeled roughly chopped
  •  to 2 chilies slit green roughly chopped
  • large pinch chili powder 
  • pinch ground ginger 
  • large pinch chaat masala 
  •  poussin 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. First make the tamarind glaze. Put all the ingredients except the ground ginger and chaat masala in a medium saucepan with 500ml water. Boil for 20 minutes, stirring frequently, until reduced by about half and slightly syrupy. Strain into a bowl to remove all the spices, stir in the ground ginger and chaat masala and leave to cool.
  2. Pour half the glaze into a large bowl and set another 4 tbsp aside to serve (The rest will keep in the fridge for up to a month for a sauce or marinade.)
  3. Whisk in the oil and cumin and add the poussin. Cover and marinate in the fridge for half an hour at least overnight is ideal.Preheat the oven to fan 180C/conventional 200C/gas
  4. Lift the poussin pieces out of the marinade and lay on a roasting tray. Roast for 30 minutes, basting with the cooking juices and the leftover marinade every 5 minutes until the poussins are lacquered and sticky.To serve, mix the reserved glaze with 1 tablespoon water and drizzle over the poussins on 4 plates.
  5. Serve with a mushroom risotto and poppadums.

Nutrition Facts

Calories388kcal
Protein2.04%
Fat18.3%
Carbs79.66%

Properties

Glycemic Index
23.75
Glycemic Load
9.41
Inflammation Score
-2
Nutrition Score
7.38608698474%

Nutrients percent of daily need

Calories:388.43kcal
19.42%
Fat:8.34g
12.83%
Saturated Fat:1.23g
7.66%
Carbohydrates:81.67g
27.22%
Net Carbohydrates:78.13g
28.41%
Sugar:70.77g
78.64%
Cholesterol:0.75mg
0.25%
Sodium:70.28mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Manganese:0.7mg
34.82%
Iron:3.84mg
21.35%
Fiber:3.54g
14.16%
Magnesium:53.2mg
13.3%
Calcium:130.54mg
13.05%
Vitamin K:13.41µg
12.77%
Potassium:355.03mg
10.14%
Vitamin B1:0.14mg
9.23%
Phosphorus:62.28mg
6.23%
Copper:0.11mg
5.59%
Vitamin E:0.69mg
4.63%
Vitamin B3:0.9mg
4.5%
Vitamin C:3.37mg
4.08%
Vitamin B2:0.06mg
3.58%
Vitamin B6:0.07mg
3.51%
Zinc:0.43mg
2.86%
Selenium:1.74µg
2.48%
Vitamin B5:0.13mg
1.28%
Vitamin A:56.38IU
1.13%
Folate:4.53µg
1.13%