Power Berry Smoothie

Vegetarian
Gluten Free
Health score
11%
Power Berry Smoothie
5 min.
1
161kcal

Suggestions


If you're looking for a quick and nutritious way to kickstart your day, the Power Berry Smoothie is the perfect choice! This vibrant and delicious drink packs a punch of flavor and health benefits, making it an ideal addition to your morning routine or brunch menu. With a blend of frozen mixed berries, known for their antioxidant properties, this smoothie not only tastes amazing but also helps boost your immune system and energize your body.

What’s more, this recipe is both vegetarian and gluten-free, catering to a variety of dietary preferences without compromising on taste. The addition of low-fat plain yogurt adds creaminess and a nice protein boost, while the unsweetened soy protein powder enhances the nutritional profile, making it a great option for anyone looking to maintain a balanced diet. With only a teaspoon of honey to naturally sweeten the mix, you're in for a guilt-free treat that’s under 200 calories!

In just five minutes, you can whip up this delightful beverage that’s not only refreshing but also satisfying. Whether you enjoy it alone or share it at brunch with friends, the Power Berry Smoothie is sure to impress. Grab your blender and get ready to indulge in a drink that’s as beneficial for your body as it is delicious for your taste buds!

Ingredients

  • cup poached berries mixed frozen (strawberries, blueberries, raspberries, and blackberries)
  • teaspoon honey 
  • 0.3 cup yogurt plain low-fat
  • tablespoon premier protein unsweetened
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Combine ingredients in a blender. Pure until smooth; drink immediately.

Nutrition Facts

Calories161kcal
Protein21.01%
Fat11.19%
Carbs67.8%

Properties

Glycemic Index
52.27
Glycemic Load
3.01
Inflammation Score
-4
Nutrition Score
8.1321738699208%

Flavonoids

Cyanidin
6.76mg
Petunidin
28.15mg
Delphinidin
33.46mg
Malvidin
76.96mg
Pelargonidin
0.03mg
Peonidin
0.73mg
Apigenin
0.02mg
Luteolin
2.79mg
Kaempferol
1.71mg
Myricetin
2.73mg
Quercetin
7.19mg

Nutrients percent of daily need

Calories:160.89kcal
8.04%
Fat:2.16g
3.33%
Saturated Fat:0.72g
4.51%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:24.91g
9.06%
Sugar:23.16g
25.73%
Cholesterol:3.67mg
1.23%
Sodium:115.94mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.26%
Vitamin K:25.54µg
24.33%
Fiber:4.56g
18.25%
Manganese:0.33mg
16.65%
Phosphorus:155.97mg
15.6%
Calcium:140.03mg
14%
Vitamin B2:0.2mg
11.62%
Copper:0.18mg
9.22%
Folate:29.17µg
7.29%
Iron:1.3mg
7.22%
Potassium:235.93mg
6.74%
Vitamin B6:0.13mg
6.48%
Zinc:0.94mg
6.29%
Vitamin B1:0.09mg
5.87%
Vitamin B12:0.34µg
5.72%
Vitamin B5:0.56mg
5.64%
Magnesium:22.02mg
5.51%
Vitamin C:4.4mg
5.33%
Vitamin E:0.76mg
5.08%
Vitamin B3:0.98mg
4.89%
Selenium:2.28µg
3.26%
Vitamin A:102.54IU
2.05%
Source:My Recipes