Power Biscotti

Vegetarian
Dairy Free
Health score
1%
Power Biscotti
45 min.
30
102kcal

Suggestions

Ingredients

  • teaspoons almond extract 
  • 0.5 cup almonds sliced
  • teaspoons double-acting baking powder 
  • 0.5 cup apricots dried chopped
  • large eggs 
  • tablespoons flaxseeds 
  • 2.5 cups flour all-purpose
  • 0.8 cup quick-cooking oats 
  • cup sugar 
  • teaspoon vanilla extract 
  • tablespoon vegetable oil 
  • 0.3 cup wheat bran 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour into dry measuring cups, and level with a knife.
  3. Combine the flour and the next 7 ingredients (flour through baking powder) in a large bowl.
  4. Combine oil, extracts, and eggs; add to flour mixture, stirring until well-blended (dough will be dry and crumbly). Turn dough out onto a lightly floured surface, and knead lightly 7 or 8 times. Divide the dough in half. Shape each portion into an 8-inch-long roll.
  5. Place the rolls 6 inches apart on a baking sheet coated with cooking spray; flatten each roll to 1-inch thickness.
  6. Bake at 350 for 30 minutes.
  7. Remove rolls from baking sheet; cool 10 minutes on a wire rack.
  8. Cut each roll diagonally into 15 (1/2-inch) slices.
  9. Place the slices, cut sides down, on baking sheet. Reduce oven temperature to 325; bake 10 minutes. Turn cookies over; bake an additional 10 minutes (the cookies will be slightly soft in center but will harden as they cool).
  10. Remove from baking sheet; cool completely on wire rack.

Nutrition Facts

Calories102kcal
Protein9.92%
Fat19.63%
Carbs70.45%

Properties

Glycemic Index
13.98
Glycemic Load
11.71
Inflammation Score
-2
Nutrition Score
3.8473913033857%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.26kcal
5.11%
Fat:2.27g
3.49%
Saturated Fat:0.35g
2.19%
Carbohydrates:18.32g
6.11%
Net Carbohydrates:17.11g
6.22%
Sugar:8.02g
8.91%
Cholesterol:18.6mg
6.2%
Sodium:36.18mg
1.57%
Alcohol:0.14g
100%
Alcohol %:0.58%
100%
Protein:2.58g
5.16%
Manganese:0.27mg
13.65%
Selenium:6.45µg
9.22%
Vitamin B1:0.11mg
7.45%
Folate:23.91µg
5.98%
Vitamin B2:0.1mg
5.96%
Phosphorus:54.38mg
5.44%
Iron:0.9mg
5.01%
Fiber:1.21g
4.84%
Magnesium:18.88mg
4.72%
Vitamin B3:0.83mg
4.17%
Vitamin E:0.61mg
4.04%
Copper:0.06mg
3.15%
Calcium:28.46mg
2.85%
Zinc:0.32mg
2.16%
Potassium:73.58mg
2.1%
Vitamin A:105.15IU
2.1%
Vitamin B5:0.17mg
1.72%
Vitamin B6:0.03mg
1.49%
Source:My Recipes