Power Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Power Cookies
30 min.
18
201kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 0.5 cup coconut or flaked
  • 0.5 cup dates pitted chopped
  • teaspoon ground cinnamon 
  • 0.5 cup raisins 
  • cups rolled oats 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
  2. In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended.
  3. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
  4. Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts

Calories201kcal
Protein9.5%
Fat21.29%
Carbs69.21%

Properties

Glycemic Index
20.49
Glycemic Load
12.45
Inflammation Score
-2
Nutrition Score
7.4895651663613%

Flavonoids

Cyanidin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:201.14kcal
10.06%
Fat:4.94g
7.6%
Saturated Fat:1.78g
11.11%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:31.92g
11.61%
Sugar:14.6g
16.22%
Cholesterol:0mg
0%
Sodium:90.56mg
3.94%
Alcohol:0.08g
100%
Alcohol %:0.14%
100%
Protein:4.96g
9.93%
Manganese:1mg
49.85%
Fiber:4.22g
16.87%
Phosphorus:122.23mg
12.22%
Magnesium:47.84mg
11.96%
Copper:0.22mg
11.01%
Iron:1.87mg
10.4%
Selenium:6.44µg
9.2%
Vitamin B1:0.12mg
8.32%
Potassium:268.74mg
7.68%
Zinc:1.09mg
7.28%
Folate:25.48µg
6.37%
Calcium:52.46mg
5.25%
Vitamin B6:0.08mg
3.87%
Vitamin B2:0.06mg
3.25%
Vitamin B5:0.32mg
3.17%
Vitamin E:0.3mg
2%
Vitamin B3:0.38mg
1.93%
Vitamin K:1.29µg
1.22%
Source:Allrecipes