Power Gulp

Ingredients

• 1  cucumber english sliced
• 1 small apples i use 2 granny smith apples cored cut into chunks (4–6 ounces)
• 1 cup grapes green seedless ( 28)
• 1 cup kale sliced (from 3 large leaves)
• 0.5 cup water 

Equipment

• blender

Directions

1. In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).