Power Waffle

Gluten Free
Dairy Free
Health score
16%
Power Waffle
Download PDF
Morning MealBrunchBreakfast
45 min.
1
253kcal

Suggestions

Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$78.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Owala Princess FreeSip Stainless Steel Water Bottle 24 oz Rapunzel Book
Owala Princess FreeSip Stainless Steel Water Bottle 24 oz Rapunzel
$34.99
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$13.97
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan Book
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$35.00
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. ( Book
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$54.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ Book
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99

Ingredients

  • 2 teaspoons agave nectar 
  • 1 tablespoon almond butter raw
  • 0.5 small banana sliced
  • 2  strawberries sliced
  • 1  multigrain waffle frozen toasted

Equipment

    Directions

    1. Spread waffle with almond butter. Top with strawberries and banana; drizzle with agave nectar.

    Nutrition Facts

    Calories253kcal
    Protein7.33%
    Fat32.44%
    Carbs60.23%

    Properties

    Glycemic Index
    185.78
    Glycemic Load
    14.68
    Inflammation Score
    -5
    Nutrition Score
    10.190434702065%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    3.83mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.11mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.06mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:253.07kcal
    12.65%
    Fat:9.59g
    14.75%
    Saturated Fat:0.78g
    4.89%
    Carbohydrates:40.06g
    13.35%
    Net Carbohydrates:36.41g
    13.24%
    Sugar:24.21g
    26.9%
    Cholesterol:0mg
    0%
    Sodium:32.47mg
    1.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.87g
    9.75%
    Manganese:0.64mg
    32.21%
    Vitamin E:4.2mg
    27.98%
    Vitamin C:21.91mg
    26.55%
    Magnesium:64.69mg
    16.17%
    Vitamin B2:0.27mg
    15.64%
    Fiber:3.65g
    14.6%
    Vitamin B6:0.27mg
    13.25%
    Copper:0.23mg
    11.45%
    Folate:44.34µg
    11.09%
    Phosphorus:108.65mg
    10.86%
    Potassium:352.49mg
    10.07%
    Vitamin B3:1.58mg
    7.89%
    Iron:1.25mg
    6.94%
    Vitamin B1:0.1mg
    6.9%
    Calcium:66.49mg
    6.65%
    Vitamin K:5.43µg
    5.17%
    Zinc:0.71mg
    4.75%
    Vitamin B5:0.29mg
    2.92%
    Selenium:1.8µg
    2.58%
    Morning MealBrunchBreakfastGluten FreeDairy FreeBananas
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    10 min.
    6
    609kcal

    Pumpkin Sangria

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad