Power Waffle

Gluten Free
Dairy Free
Health score
16%
Power Waffle
Download PDF
Morning MealBrunchBreakfast
45 min.
1
253kcal

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Ingredients

  • 2 teaspoons agave nectar 
  • 1 tablespoon almond butter raw
  • 0.5 small banana sliced
  • 2  strawberries sliced
  • 1  multigrain waffle frozen toasted

Equipment

    Directions

    1. Spread waffle with almond butter. Top with strawberries and banana; drizzle with agave nectar.

    Nutrition Facts

    Calories253kcal
    Protein7.33%
    Fat32.44%
    Carbs60.23%

    Properties

    Glycemic Index
    185.78
    Glycemic Load
    14.68
    Inflammation Score
    -5
    Nutrition Score
    10.190434702065%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    3.83mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.11mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.06mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:253.07kcal
    12.65%
    Fat:9.59g
    14.75%
    Saturated Fat:0.78g
    4.89%
    Carbohydrates:40.06g
    13.35%
    Net Carbohydrates:36.41g
    13.24%
    Sugar:24.21g
    26.9%
    Cholesterol:0mg
    0%
    Sodium:32.47mg
    1.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.87g
    9.75%
    Manganese:0.64mg
    32.21%
    Vitamin E:4.2mg
    27.98%
    Vitamin C:21.91mg
    26.55%
    Magnesium:64.69mg
    16.17%
    Vitamin B2:0.27mg
    15.64%
    Fiber:3.65g
    14.6%
    Vitamin B6:0.27mg
    13.25%
    Copper:0.23mg
    11.45%
    Folate:44.34µg
    11.09%
    Phosphorus:108.65mg
    10.86%
    Potassium:352.49mg
    10.07%
    Vitamin B3:1.58mg
    7.89%
    Iron:1.25mg
    6.94%
    Vitamin B1:0.1mg
    6.9%
    Calcium:66.49mg
    6.65%
    Vitamin K:5.43µg
    5.17%
    Zinc:0.71mg
    4.75%
    Vitamin B5:0.29mg
    2.92%
    Selenium:1.8µg
    2.58%
    Morning MealBrunchBreakfastGluten FreeDairy FreeBananas
    Source:My Recipes

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