Powered-Up Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Powered-Up Potato Salad
30 min.
20
45kcal

Suggestions

Ingredients

  • 24 oz tricolor baby potatoes scrubbed sliced
  • tablespoons canola oil 
  • 0.3 cup chives minced
  • 0.3 cup cider vinegar 
  • 0.3 teaspoon pepper 
  • cups cabbage diced red
  • 20 servings salt 
  • teaspoons sugar 
  • teaspoons mustard seeds yellow

Equipment

  • bowl
  • pot

Directions

  1. In a bowl, stir vinegar, sugar, pepper and 1/2 tsp. salt until sugar dissolves. Stir in mustard seeds and cabbage.
  2. Bring a pot of salted water to a boil.
  3. Add potatoes, return to a boil and cook until just tender, about 10 minutes.
  4. Drain potatoes; let cool slightly. Fold into cabbage mixture with oil and chives.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories45kcal
Protein7.88%
Fat30.33%
Carbs61.79%

Properties

Glycemic Index
15.14
Glycemic Load
4.8
Inflammation Score
-2
Nutrition Score
2.8517391033795%

Flavonoids

Cyanidin
18.67mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:45.23kcal
2.26%
Fat:1.56g
2.4%
Saturated Fat:0.12g
0.75%
Carbohydrates:7.15g
2.38%
Net Carbohydrates:6.16g
2.24%
Sugar:1.05g
1.16%
Cholesterol:0mg
0%
Sodium:198.45mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin C:12.09mg
14.65%
Vitamin B6:0.12mg
6.05%
Vitamin K:6.17µg
5.87%
Potassium:171.1mg
4.89%
Manganese:0.09mg
4.7%
Fiber:0.99g
3.96%
Magnesium:10.77mg
2.69%
Phosphorus:25.11mg
2.51%
Vitamin A:122IU
2.44%
Vitamin B1:0.04mg
2.38%
Iron:0.38mg
2.12%
Copper:0.04mg
2.09%
Vitamin B3:0.41mg
2.07%
Folate:8.06µg
2.02%
Vitamin E:0.27mg
1.83%
Vitamin B5:0.12mg
1.18%
Selenium:0.79µg
1.13%
Vitamin B2:0.02mg
1.09%
Source:My Recipes