Powerhouse Vegetable Medley

Gluten Free
Health score
14%
Powerhouse Vegetable Medley
20 min.
20
32kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  carrots thinly sliced
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.3 cup oscar mayer real bacon recipe pieces 
  • cups torn spinach leaves fresh packed
  • 0.5 cup lite raspberry vinaigrette dressing divided kraft

Equipment

  • sauce pan

Directions

  1. Bring 1/4 cup dressing and carrots to boil in large saucepan; cover. Simmer on low heat 4 min.
  2. Stir in broccoli; simmer, covered, 4 min. or until crisp-tender.
  3. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories32kcal
Protein23.27%
Fat39.61%
Carbs37.12%

Properties

Glycemic Index
5.54
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
5.7147826461688%

Flavonoids

Luteolin
0.13mg
Kaempferol
1.12mg
Myricetin
0.03mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:31.65kcal
1.58%
Fat:1.44g
2.22%
Saturated Fat:0.89g
5.54%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.41g
0.88%
Sugar:1.88g
2.09%
Cholesterol:5.15mg
1.72%
Sodium:128.35mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.81%
Vitamin A:2180.71IU
43.61%
Vitamin K:39.56µg
37.68%
Vitamin C:10.34mg
12.54%
Folate:19.71µg
4.93%
Manganese:0.09mg
4.32%
Calcium:35.84mg
3.58%
Potassium:95.71mg
2.73%
Phosphorus:27.23mg
2.72%
Fiber:0.62g
2.5%
Vitamin B2:0.04mg
2.33%
Magnesium:8.61mg
2.15%
Vitamin B6:0.04mg
2.14%
Vitamin E:0.26mg
1.75%
Iron:0.28mg
1.56%
Zinc:0.19mg
1.28%
Vitamin B1:0.02mg
1.18%
Selenium:0.78µg
1.11%