Pozole

Gluten Free
Dairy Free
Health score
12%
Pozole
245 min.
8
318kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes crushed canned
  •  cascabel chiles dried stemmed
  • servings garnishes: cilantro fresh shredded sliced
  •  bay leaves dried
  •  garlic cloves 
  • 29 oz other hominy mexican-style canned drained
  •  jalapeño peppers stemmed
  • servings lime wedges 
  • tablespoons mexican oregano dried
  • teaspoons salt 
  • pound tomatillos 
  • 0.5 cup water hot
  • qt water 
  • lb meat from a rotisserie chicken whole
  • medium size onion yellow chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Bring 6 qt. of water to a boil over high heat in an 8-qt. stockpot.
  2. Remove neck and giblets from chicken.
  3. Add chicken, neck, and giblets to boiling water. Return to a boil, and cook 15 minutes. Cover, remove from heat, and let stand 20 minutes.
  4. Transfer chicken to a plate, reserving broth in stockpot; discard neck and giblets. Cover and chill chicken until cool enough to handle (about 30 minutes).
  5. Meanwhile, combine tomatillos, next 3 ingredients, and 2 1/2 cups reserved broth in a medium saucepan. Bring to rolling boil over medium-high heat, and cook, stirring occasionally, 20 minutes or until garlic is very soft.
  6. Skin, bone, and shred chicken, reserving bones, skin, and any juices. Cover and chill chicken until ready to use. Return skin, bones, and juices to broth in stockpot. Bring to a rolling boil over medium-high heat; cook 30 to 45 minutes or until the bones begin to separate.
  7. Pour mixture through a fine wire-mesh strainer into a large bowl, discarding solids. Return to pot. Skim fat from broth. Bring broth to a simmer over medium-high heat.
  8. Process tomatillo mixture in a blender or food processor until smooth. Stir into broth.
  9. Add crushed tomatoes and next 3 ingredients, stirring until blended; bring to boil. Reduce heat to medium-low; cover and simmer, stirring occasionally, 1 hour.
  10. Meanwhile, soak chiles in 1/2 cup hot water in a small bowl for 30 minutes.
  11. Drain, reserving soaking liquid. Process chiles and 2 to 3 Tbsp. soaking liquid in a blender or food processor until smooth.
  12. Stir 2 tsp. salt and pepper to taste into broth.
  13. Pour chile mixture through a fine wire-mesh strainer into broth, discarding solids. Stir in shredded chicken, and simmer 15 minutes.
  14. Serve with lime wedges.

Nutrition Facts

Calories318kcal
Protein24.14%
Fat39.48%
Carbs36.38%

Properties

Glycemic Index
30.13
Glycemic Load
2.98
Inflammation Score
-9
Nutrition Score
18.529130495113%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:317.59kcal
15.88%
Fat:14.2g
21.85%
Saturated Fat:3.8g
23.75%
Carbohydrates:29.45g
9.82%
Net Carbohydrates:22.8g
8.29%
Sugar:9.88g
10.98%
Cholesterol:61.24mg
20.41%
Sodium:1163.28mg
50.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.54g
39.08%
Vitamin C:39.48mg
47.85%
Vitamin B3:8.13mg
40.63%
Vitamin B6:0.6mg
30.1%
Fiber:6.65g
26.62%
Manganese:0.5mg
25.2%
Selenium:16.24µg
23.2%
Phosphorus:225.17mg
22.52%
Copper:0.45mg
22.5%
Vitamin K:22.82µg
21.73%
Iron:3.7mg
20.55%
Magnesium:79.79mg
19.95%
Potassium:697.92mg
19.94%
Zinc:2.74mg
18.24%
Vitamin E:2.19mg
14.62%
Vitamin B5:1.34mg
13.4%
Vitamin B2:0.2mg
11.83%
Vitamin B1:0.17mg
11.62%
Vitamin A:570.21IU
11.4%
Calcium:109.07mg
10.91%
Folate:32.2µg
8.05%
Vitamin B12:0.25µg
4.22%
Vitamin D:0.16µg
1.09%
Source:My Recipes