Practically Raw Pecan Shortbread Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
7%
Practically Raw Pecan Shortbread Cookies
15 min.
12
161kcal

Suggestions


Craving a melt-in-your-mouth shortbread cookie that aligns with your dietary needs? Look no further! These Practically Raw Pecan Shortbread Cookies are a delightful treat that's naturally vegetarian, vegan, gluten-free, and dairy-free. Plus, they're low in FODMAPs, so everyone can enjoy them!

Imagine biting into a sweet, nutty cookie that takes just minutes to prepare. Forget lengthy baking sessions – this recipe is ready in just 15 minutes, perfect for satisfying those sudden sweet cravings. The combination of pecans, coconut flour, and maple syrup creates a flavor profile that's both rich and subtly sweet, and the touch of sea salt perfectly balances the flavors.

Whether you're following a specific diet or simply looking for a healthier cookie option, these pecan shortbread cookies are a fantastic choice. They're incredibly easy to make with just a food processor and a baking sheet (or even a dehydrator!). The recipe yields approximately 12 delicious cookies, perfect for sharing (or not!). Indulge in a guilt-free dessert that's packed with flavor and good-for-you ingredients. Get ready to experience a healthier spin on a classic favorite!

Ingredients

  • 0.3 cup coconut flour 
  • 0.5 cup maple syrup 
  • cups pecans dry
  • 0.5 teaspoon sea salt 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Place the pecans in a food processor and pulse until the nuts are finely ground. Do not to over process.
  2. Add the coconut flour and salt, and pulse to combine.
  3. Add the maple syrup, and pulse until the dough starts to stick together.Using a cookie scoop or a spoon, scoop the batter by the rounded tablespoonful onto a Teflex-lined tray. Use the palm of your hand to gently flatten the cookies to about 1/3 inch thick.Dehydrate at 110°F for about 4 hours, carefully flipping the cookies over onto a mesh-lined tray halfway through, until they feel dry and firm.Preheat the oven to 300°F.Using a cookie scoop or a spoon, scoop the batter by the rounded tablespoonful onto a parchment-paper-lined baking sheet. Use the palm of your hand to gently flatten the cookies to about 1/3 inch thick.
  4. Bake for 9 to 11 minutes, until the cookies are dry on top.
  5. Let cool completely on the baking sheet before handling (or else they will crumble).Store the cookies in an airtight container at room temperature for up to 2 days, in the refrigerator for up to a week, or in the freezer for up to a month

Nutrition Facts

Calories161kcal
Protein4.43%
Fat65.33%
Carbs30.24%

Properties

Glycemic Index
3.88
Glycemic Load
3.37
Inflammation Score
-1
Nutrition Score
5.3908694995486%

Flavonoids

Cyanidin
1.77mg
Delphinidin
1.2mg
Catechin
1.19mg
Epigallocatechin
0.93mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.38mg

Nutrients percent of daily need

Calories:160.82kcal
8.04%
Fat:12.23g
18.82%
Saturated Fat:1.37g
8.58%
Carbohydrates:12.74g
4.25%
Net Carbohydrates:10.28g
3.74%
Sugar:8.87g
9.85%
Cholesterol:0mg
0%
Sodium:103.38mg
4.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.73%
Manganese:1.05mg
52.57%
Vitamin B2:0.19mg
11.28%
Copper:0.2mg
9.9%
Fiber:2.46g
9.86%
Vitamin B1:0.12mg
7.85%
Magnesium:22.78mg
5.7%
Zinc:0.84mg
5.61%
Phosphorus:45.71mg
4.57%
Potassium:97.86mg
2.8%
Iron:0.5mg
2.76%
Calcium:26.23mg
2.62%
Vitamin B6:0.03mg
1.73%
Vitamin E:0.23mg
1.54%
Vitamin B5:0.14mg
1.42%
Vitamin B3:0.2mg
1.02%