Prairieland Pot Roast

Gluten Free
Dairy Free
Health score
2%
Prairieland Pot Roast
160 min.
40
82kcal

Suggestions

Ingredients

  • lb beef shoulder roast boneless
  • lb carrots peeled cut into 1-inch pieces
  • oz classic catalina dressing divided kraft
  • Tbsp parsley fresh chopped
  • large onions sliced
  • 0.3 tsp pepper 
  • 0.5 tsp salt 
  • 1.5 cups water 
  • lb yukon gold potatoes peeled cut into 2-inch chunks ( 12)

Equipment

  • frying pan
  • dutch oven

Directions

  1. Season meat with salt and pepper; cook in 1/4 cup dressing in Dutch oven on high heat 6 to 8 min. or until browned on both sides.
  2. Add onions; cook 5 to 6 min. or until caramelized, stirring occasionally.
  3. Add remaining dressing, potatoes, carrots and enough water to come 3/4 the way up side of meat. Bring to boil; cover. Simmer on low heat 2 hours or until meat and vegetables are tender.
  4. Remove meat from pan; cut across the grain into thin slices.
  5. Serve meat and vegetables topped with pan drippings and parsley.

Nutrition Facts

Calories82kcal
Protein35.41%
Fat27.64%
Carbs36.95%

Properties

Glycemic Index
5.54
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
6.6860870395018%

Flavonoids

Apigenin
0.41mg
Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:82.25kcal
4.11%
Fat:2.47g
3.8%
Saturated Fat:0.79g
4.92%
Carbohydrates:7.44g
2.48%
Net Carbohydrates:6.48g
2.36%
Sugar:2.54g
2.82%
Cholesterol:18.37mg
6.12%
Sodium:124.55mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.25%
Vitamin A:1912.01IU
38.24%
Zinc:1.93mg
12.87%
Vitamin B12:0.75µg
12.47%
Vitamin B6:0.25mg
12.31%
Selenium:7.51µg
10.73%
Vitamin B3:1.63mg
8.17%
Phosphorus:75.67mg
7.57%
Vitamin C:5.94mg
7.21%
Potassium:228.31mg
6.52%
Vitamin K:5.46µg
5.2%
Iron:0.91mg
5.05%
Vitamin B2:0.07mg
3.85%
Fiber:0.95g
3.81%
Magnesium:13.43mg
3.36%
Manganese:0.07mg
3.28%
Vitamin B1:0.05mg
3.16%
Copper:0.06mg
2.93%
Vitamin B5:0.28mg
2.76%
Folate:9.09µg
2.27%
Calcium:11.51mg
1.15%