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Praline Banana-Yam Pudding
Praline Banana-Yam Pudding
Gluten Free
Dairy Free
Health score
29%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 267g
Price Per Serving: 0.93$
323kcal
Nutrition
Calories: 323kcal
Protein: 4.91%
Fat: 22.45%
Carbs: 72.64%
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Ingredients
2
bananas
ripe
0.3
cup
brown sugar
dark divided packed
0.3
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
1
tablespoon
butter
2
tablespoons
butter
melted
2
tablespoons
pecans
chopped
0.1
teaspoon
salt
2.8
pounds
sweet potatoes
Equipment
food processor
sauce pan
oven
ramekin
Directions
Preheat oven to 35
Bake potatoes at 350 for 1 hour or until tender.
Let cool; peel and cut into chunks.
Place potatoes and bananas in a food processor; process until smooth.
Add melted margarine, 2 tablespoons sugar, nutmeg, cinnamon, and salt; pulse until blended. Divide sweet potato mixture evenly among 6 (8-ounce) ramekins.
Melt 1 tablespoon margarine in a small saucepan over medium-high heat.
Add 2 tablespoons sugar; cook 1 minute.
Add pecans; cook 1 minute, stirring constantly.
Remove from heat; divide pecan mixture evenly among ramekins.
Bake at 350 for 25 minutes or until thoroughly heated.
Nutrition Facts
Calories
323kcal
Protein
4.91%
Fat
22.45%
Carbs
72.64%
Properties
Glycemic Index
32.96
Glycemic Load
25.03
Inflammation Score
-10
Nutrition Score
16.298260766203%
Flavonoids
Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
2.64mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
322.64kcal
16.13%
Fat:
8.3g
12.77%
Saturated Fat:
1.48g
9.24%
Carbohydrates:
60.42g
20.14%
Net Carbohydrates:
52.78g
19.19%
Sugar:
22.54g
25.04%
Cholesterol:
0mg
0%
Sodium:
231.78mg
10.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.08g
8.16%
Vitamin A:
29772.04IU
595.44%
Manganese:
0.82mg
40.78%
Fiber:
7.64g
30.56%
Vitamin B6:
0.59mg
29.53%
Potassium:
870.88mg
24.88%
Copper:
0.39mg
19.5%
Vitamin B5:
1.84mg
18.42%
Magnesium:
67.87mg
16.97%
Vitamin B1:
0.2mg
13.16%
Phosphorus:
117.81mg
11.78%
Vitamin C:
8.47mg
10.26%
Vitamin B2:
0.16mg
9.56%
Iron:
1.53mg
8.5%
Folate:
31.7µg
7.92%
Calcium:
77.4mg
7.74%
Vitamin B3:
1.47mg
7.36%
Vitamin E:
0.85mg
5.64%
Zinc:
0.84mg
5.6%
Vitamin K:
4.08µg
3.89%
Selenium:
1.88µg
2.69%
Gluten Free
Dairy Free
Dessert
Bananas
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples