Praline Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Praline Ham
45 min.
4
1602kcal

Suggestions

Ingredients

  • teaspoons butter 
  • pounds ham ()
  • 0.5 cup maple syrup 
  • 0.3 cup pecans chopped
  • tablespoons sugar 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Bake pecans in a shallow pan at 325, stirring occasionally, 5 to 10 minutes or until toasted; set aside.
  2. Bake ham slices in a shallow pan at 325 for 10 minutes.
  3. Bring syrup, sugar, and butter to a boil in a small saucepan, stirring often. Stir in pecans, and spoon over ham.
  4. Bake 30 more minutes.

Nutrition Facts

Calories1602kcal
Protein31.28%
Fat59.23%
Carbs9.49%

Properties

Glycemic Index
29.15
Glycemic Load
16.22
Inflammation Score
-5
Nutrition Score
45.701739085757%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:1601.85kcal
80.09%
Fat:103.67g
159.49%
Saturated Fat:34.88g
218.03%
Carbohydrates:37.37g
12.46%
Net Carbohydrates:36.5g
13.27%
Sugar:33.46g
37.18%
Cholesterol:351.53mg
117.18%
Sodium:6757.46mg
293.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123.16g
246.31%
Vitamin B1:3.49mg
232.96%
Selenium:129.11µg
184.44%
Vitamin B3:25.43mg
127.16%
Phosphorus:1239.1mg
123.91%
Vitamin B6:2.17mg
108.69%
Vitamin B2:1.78mg
104.63%
Zinc:13.85mg
92.32%
Manganese:1.41mg
70.71%
Vitamin B12:3.63µg
60.52%
Potassium:1750.63mg
50.02%
Magnesium:127.25mg
31.81%
Copper:0.58mg
29.01%
Iron:5.21mg
28.95%
Vitamin B5:2.67mg
26.72%
Vitamin D:3.97µg
26.46%
Vitamin E:2.25mg
14.97%
Calcium:90.76mg
9.08%
Folate:19.03µg
4.76%
Fiber:0.87g
3.49%
Vitamin A:94.51IU
1.89%
Source:My Recipes