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Praline Ham
Praline Ham
Gluten Free
Dairy Free
Low Fod Map
Health score
48%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 628g
Price Per Serving: 3.22$
1602kcal
Nutrition
Calories: 1602kcal
Protein: 31.28%
Fat: 59.23%
Carbs: 9.49%
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Ingredients
2
teaspoons
butter
5
pounds
ham
()
0.5
cup
maple syrup
0.3
cup
pecans
chopped
3
tablespoons
sugar
Equipment
frying pan
sauce pan
oven
Directions
Bake pecans in a shallow pan at 325, stirring occasionally, 5 to 10 minutes or until toasted; set aside.
Bake ham slices in a shallow pan at 325 for 10 minutes.
Bring syrup, sugar, and butter to a boil in a small saucepan, stirring often. Stir in pecans, and spoon over ham.
Bake 30 more minutes.
Nutrition Facts
Calories
1602kcal
Protein
31.28%
Fat
59.23%
Carbs
9.49%
Properties
Glycemic Index
29.15
Glycemic Load
16.22
Inflammation Score
-5
Nutrition Score
45.701739085757%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Nutrients
percent of daily need
Calories:
1601.85kcal
80.09%
Fat:
103.67g
159.49%
Saturated Fat:
34.88g
218.03%
Carbohydrates:
37.37g
12.46%
Net Carbohydrates:
36.5g
13.27%
Sugar:
33.46g
37.18%
Cholesterol:
351.53mg
117.18%
Sodium:
6757.46mg
293.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
123.16g
246.31%
Vitamin B1:
3.49mg
232.96%
Selenium:
129.11µg
184.44%
Vitamin B3:
25.43mg
127.16%
Phosphorus:
1239.1mg
123.91%
Vitamin B6:
2.17mg
108.69%
Vitamin B2:
1.78mg
104.63%
Zinc:
13.85mg
92.32%
Manganese:
1.41mg
70.71%
Vitamin B12:
3.63µg
60.52%
Potassium:
1750.63mg
50.02%
Magnesium:
127.25mg
31.81%
Copper:
0.58mg
29.01%
Iron:
5.21mg
28.95%
Vitamin B5:
2.67mg
26.72%
Vitamin D:
3.97µg
26.46%
Vitamin E:
2.25mg
14.97%
Calcium:
90.76mg
9.08%
Folate:
19.03µg
4.76%
Fiber:
0.87g
3.49%
Vitamin A:
94.51IU
1.89%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples