Praline-Mustard Glazed Ham

Gluten Free
Dairy Free
Health score
22%
Praline-Mustard Glazed Ham
45 min.
12
797kcal

Suggestions

Ingredients

  •  cooking apple thinly sliced
  • 0.3 cup apple juice 
  • 0.8 cup firmly domino brown sugar light packed
  • 0.8 cup dijon mustard 
  • pound spiral-cut ham half smoked bone-in
  • cup maple syrup 
  • 0.3 cup raisins 

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Remove skin and excess fat from smoked ham; place ham in a lightly greased 13- x 9-inch pan.
  2. Stir together maple syrup and next 3 ingredients.
  3. Pour mixture over ham.
  4. Bake at 350 on lower oven rack 2 hours and 30 minutes or until a meat thermometer inserted into thickest portion registers 140, basting every 20 minutes with glaze.
  5. Let ham stand 10 minutes.
  6. Remove from pan, reserving drippings. If desired, cool, cover, and chill ham.
  7. Remove fat from drippings with a fat separator, and discard. Cover and chill drippings, if desired. Cook drippings, raisins, and apple slices in a saucepan over low heat 5 minutes.
  8. Serve warm sauce with ham.

Nutrition Facts

Calories797kcal
Protein29.43%
Fat51.43%
Carbs19.14%

Properties

Glycemic Index
16.67
Glycemic Load
8.79
Inflammation Score
-3
Nutrition Score
28.159130280432%

Flavonoids

Cyanidin
0.24mg
Catechin
0.28mg
Epigallocatechin
0.04mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:797.16kcal
39.86%
Fat:44.95g
69.15%
Saturated Fat:15.87g
99.21%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:36.38g
13.23%
Sugar:31.88g
35.42%
Cholesterol:164.05mg
54.68%
Sodium:3319.47mg
144.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.87g
115.75%
Vitamin B1:1.64mg
109.65%
Selenium:65.54µg
93.63%
Vitamin B3:11.98mg
59.9%
Phosphorus:588.01mg
58.8%
Vitamin B2:0.95mg
55.67%
Vitamin B6:1.03mg
51.75%
Zinc:6.44mg
42.95%
Manganese:0.75mg
37.32%
Vitamin B12:1.69µg
28.22%
Potassium:906.86mg
25.91%
Magnesium:66.62mg
16.66%
Iron:2.78mg
15.45%
Vitamin B5:1.29mg
12.88%
Copper:0.25mg
12.58%
Vitamin D:1.85µg
12.35%
Calcium:71.29mg
7.13%
Vitamin E:1.03mg
6.9%
Fiber:1.25g
5.01%
Folate:9.71µg
2.43%
Vitamin C:0.99mg
1.19%
Source:My Recipes