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Praline Pumpkin Mousse
Praline Pumpkin Mousse
Gluten Free
Health score
7%
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Dessert
255 min.
Preparation time
Preparation: 15 min.
Cooking: 240 min.
Gaps: no
Total: 255 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 115g
Price Per Serving: 0.89$
209kcal
Nutrition
Calories: 209kcal
Protein: 4.22%
Fat: 32.1%
Carbs: 63.68%
Suggestions
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Ingredients
0.3
cup
brown sugar
packed
1
Tbsp
butter
melted
15
oz
pumpkin
canned
6.8
oz
jell-o vanilla flavor pudding
instant
1
cup
milk
cold
0.5
cup
planters pecans
chopped
1.3
tsp
pumpkin pie spice
2
cups
cool whip whipped topping
thawed
Equipment
bowl
whisk
Directions
Beat first 4 ingredients in large bowl with whisk 2 min. (
Mixture will be thick.) Stir in COOL WHIP. Spoon into dessert glasses.
Refrigerate 4 hours. Meanwhile, toss nuts with butter and sugar.
Sprinkle nut mixture over desserts just before serving.
Nutrition Facts
Calories
209kcal
Protein
4.22%
Fat
32.1%
Carbs
63.68%
Properties
Glycemic Index
4.8
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
8.6243478370749%
Flavonoids
Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Nutrients
percent of daily need
Calories:
208.62kcal
10.43%
Fat:
7.66g
11.78%
Saturated Fat:
2.78g
17.39%
Carbohydrates:
34.19g
11.4%
Net Carbohydrates:
32.33g
11.76%
Sugar:
28.74g
31.93%
Cholesterol:
3.23mg
1.08%
Sodium:
159.98mg
6.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.26g
4.53%
Vitamin A:
6722.09IU
134.44%
Manganese:
0.33mg
16.35%
Fiber:
1.86g
7.42%
Vitamin K:
7.59µg
7.23%
Phosphorus:
65.59mg
6.56%
Calcium:
64.1mg
6.41%
Copper:
0.12mg
5.76%
Magnesium:
20.74mg
5.18%
Potassium:
175.25mg
5.01%
Vitamin B2:
0.08mg
4.7%
Iron:
0.84mg
4.67%
Vitamin E:
0.65mg
4.37%
Vitamin B1:
0.06mg
4%
Vitamin B5:
0.31mg
3.15%
Zinc:
0.42mg
2.82%
Vitamin B6:
0.06mg
2.8%
Vitamin B12:
0.16µg
2.72%
Vitamin C:
1.89mg
2.29%
Selenium:
1.46µg
2.09%
Vitamin D:
0.27µg
1.79%
Folate:
6.78µg
1.7%
Vitamin B3:
0.27mg
1.34%
Gluten Free
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples