Praline Pumpkin Mousse

Gluten Free
Health score
7%
Praline Pumpkin Mousse
Download PDF
Dessert
255 min.
10
209kcal

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Ingredients

  • 0.3 cup brown sugar packed
  • 1 Tbsp butter melted
  • 15 oz pumpkin canned
  • 6.8 oz jell-o vanilla flavor pudding instant
  • 1 cup milk cold
  • 0.5 cup planters pecans chopped
  • 1.3 tsp pumpkin pie spice 
  • 2 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat first 4 ingredients in large bowl with whisk 2 min. (
  2. Mixture will be thick.) Stir in COOL WHIP. Spoon into dessert glasses.
  3. Refrigerate 4 hours. Meanwhile, toss nuts with butter and sugar.
  4. Sprinkle nut mixture over desserts just before serving.

Nutrition Facts

Calories209kcal
Protein4.22%
Fat32.1%
Carbs63.68%

Properties

Glycemic Index
4.8
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
8.6243478370749%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:208.62kcal
10.43%
Fat:7.66g
11.78%
Saturated Fat:2.78g
17.39%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:32.33g
11.76%
Sugar:28.74g
31.93%
Cholesterol:3.23mg
1.08%
Sodium:159.98mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Vitamin A:6722.09IU
134.44%
Manganese:0.33mg
16.35%
Fiber:1.86g
7.42%
Vitamin K:7.59µg
7.23%
Phosphorus:65.59mg
6.56%
Calcium:64.1mg
6.41%
Copper:0.12mg
5.76%
Magnesium:20.74mg
5.18%
Potassium:175.25mg
5.01%
Vitamin B2:0.08mg
4.7%
Iron:0.84mg
4.67%
Vitamin E:0.65mg
4.37%
Vitamin B1:0.06mg
4%
Vitamin B5:0.31mg
3.15%
Zinc:0.42mg
2.82%
Vitamin B6:0.06mg
2.8%
Vitamin B12:0.16µg
2.72%
Vitamin C:1.89mg
2.29%
Selenium:1.46µg
2.09%
Vitamin D:0.27µg
1.79%
Folate:6.78µg
1.7%
Vitamin B3:0.27mg
1.34%
Gluten FreeDessert
Source:Kraft Recipes

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