Prawn and Pine Nut Risotto

Gluten Free
Health score
22%
Prawn and Pine Nut Risotto
60 min.
4
766kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 cup olives black sliced
  •  carrots cut into thin strips
  • 0.3 cup chile-garlic butter flavored
  • servings ground pepper black to taste
  • quart chicken broth warmed reduced-sodium
  • tablespoons olive oil 
  •  onion finely chopped
  • 0.3 cup pinenuts 
  • large chile pepper red minced
  • 12 ounces shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat. Stir in the onion and cook until softened and translucent, about 3 minutes. Stir in Arborio rice until well coated in oil; continue cooking until both the onion and rice begin to turn golden-brown, about 8 minutes.
  2. Pour in the white wine and stir until evaporated.
  3. Pour in 1/3 of the hot chicken broth; stir constantly as the risotto simmers and slowly absorbs the broth, about 8 minutes.
  4. Add half of the remaining broth, and continue stirring until absorbed, about another 8 minutes.
  5. Stir in chile-garlic butter, shrimp, carrot, pine nuts, black olives, and red chile pepper until the butter has melted. Stir in the remaining chicken broth, and again stir constantly until absorbed, about 8 minutes. Season to taste with black pepper.
  6. At this point, taste the rice; it should be slightly firm and totally delicious. If it is still a little crunchy, stir in some hot water and continue cooking until it reaches the desired tenderness.

Nutrition Facts

Calories766kcal
Protein16.37%
Fat35.91%
Carbs47.72%

Properties

Glycemic Index
74.46
Glycemic Load
64.16
Inflammation Score
-10
Nutrition Score
28.169565304466%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:766.3kcal
38.32%
Fat:29.98g
46.13%
Saturated Fat:9.65g
60.33%
Carbohydrates:89.66g
29.89%
Net Carbohydrates:85.08g
30.94%
Sugar:3.54g
3.93%
Cholesterol:167.43mg
55.81%
Sodium:410.55mg
17.85%
Alcohol:3.09g
100%
Alcohol %:0.72%
100%
Protein:30.76g
61.52%
Manganese:2.18mg
109.07%
Folate:246.53µg
61.63%
Vitamin A:3046.83IU
60.94%
Phosphorus:440.12mg
44.01%
Copper:0.86mg
42.82%
Vitamin B1:0.64mg
42.72%
Vitamin B3:8.23mg
41.15%
Iron:6.18mg
34.36%
Magnesium:94.92mg
23.73%
Vitamin C:19.19mg
23.26%
Zinc:3.37mg
22.45%
Selenium:15.64µg
22.34%
Potassium:725.98mg
20.74%
Vitamin E:2.89mg
19.29%
Fiber:4.58g
18.33%
Vitamin B6:0.33mg
16.73%
Vitamin K:15.37µg
14.64%
Vitamin B5:1.45mg
14.53%
Vitamin B2:0.18mg
10.62%
Calcium:92.63mg
9.26%
Vitamin B12:0.26µg
4.35%
Source:Allrecipes