Prawn, avocado & soya bean salad

Gluten Free
Dairy Free
Health score
25%
Prawn, avocado & soya bean salad
13 min.
1
357kcal

Suggestions


If you’re looking for a vibrant and refreshing salad that’s both nutritious and delicious, look no further than this prawn, avocado, and soya bean salad! Perfectly balanced with protein-rich prawns and fiber-packed soya beans, this dish is not just a feast for the taste buds, but it’s also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

The combination of succulent, cooked king prawns tossed in sweet chilli sauce and zesty lime creates an explosion of flavor that pairs beautifully with the creamy avocado. The addition of crisp cucumber adds a refreshing crunch, while fresh coriander and baby salad leaves bring an aromatic touch to this delightful dish.

With just 13 minutes to prepare, this salad is an excellent choice for a quick lunch, a light dinner, or an impressive side dish for entertaining guests. At only 357 calories per serving, you can indulge in this wholesome meal without any guilt. Get ready to dive into a bowl of sunshine with every bite, as this prawn, avocado, and soya bean salad not only nourishes your body but also tantalizes your taste buds!

Ingredients

  • 85 jicama frozen
  • 85 shrimp cooked peeled
  • tsp chilli sauce sweet
  •  lime zest 
  • tsp olive oil extra virgin extra-virgin
  • 0.5 small avocado ripe peeled chopped
  • 0.3  cucumber chopped
  • small coriander leaves 
  • small baby lettuce 

Equipment

  • frying pan
  • whisk

Directions

  1. Cook the soya beans in a pan of boiling water for 2-3 mins until tender, then drain and cool under cold water. Toss the prawns with the sweet chilli and lime zest.
  2. Whisk together the oil, lime juice and some seasoning to make a dressing.
  3. Mix the soya beans, avocado, cucumber and coriander.
  4. Pour over the dressing and toss to coat. Top with the prawns and salad leaves.

Nutrition Facts

Calories357kcal
Protein21.71%
Fat47.02%
Carbs31.27%

Properties

Glycemic Index
102
Glycemic Load
3.05
Inflammation Score
-7
Nutrition Score
20.199565109999%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
28.81mg
Naringenin
2.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:357.48kcal
17.87%
Fat:20.15g
30.99%
Saturated Fat:2.89g
18.07%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:16.67g
6.06%
Sugar:9.15g
10.17%
Cholesterol:136.85mg
45.62%
Sodium:215.48mg
9.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.86%
Vitamin C:54.88mg
66.52%
Fiber:13.48g
53.9%
Vitamin K:44.73µg
42.6%
Copper:0.68mg
33.95%
Potassium:1056.31mg
30.18%
Phosphorus:282.37mg
28.24%
Folate:110.58µg
27.65%
Magnesium:89.18mg
22.3%
Vitamin E:3.3mg
22.01%
Vitamin B6:0.37mg
18.4%
Vitamin B5:1.84mg
18.37%
Manganese:0.35mg
17.4%
Zinc:2.17mg
14.46%
Iron:2.53mg
14.06%
Calcium:122.14mg
12.21%
Vitamin B2:0.2mg
11.96%
Vitamin B3:2.19mg
10.96%
Vitamin B1:0.14mg
9.39%
Vitamin A:384.63IU
7.69%
Selenium:1.64µg
2.34%