Prawn Biryani

Gluten Free
Health score
19%
Prawn Biryani
155 min.
2
852kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  •  cinnamon sticks 
  • teaspoon garam masala 
  • tablespoon ginger garlic paste 
  • teaspoon ground pepper black
  • 0.5 cup yogurt plain
  • servings salt to taste
  •  cardamom seeds whole
  • ounces tiger prawns deveined peeled
  • 0.3 cup vegetable oil 
  • cup water 
  • 1.3 cups rice white uncooked

Equipment

  • bowl
  • microwave

Directions

  1. Place rice with enough water to cover in a small bowl. Soak rice for 2 hours; drain.
  2. Stir together the prawns, ginger garlic paste, garam masala, black pepper, cloves, cardamom seeds, cinnamon sticks, salt, yogurt, and oil in a microwave safe bowl until well mixed. Cook in microwave on High until the shrimp are bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.
  3. Remove the prawns from the curry and set aside.
  4. Stir the rice, water, and chicken bouillon into the curry and mix well. Cook in the microwave on High until rice is tender, about 10 minutes.
  5. Mix in the prawns; return to the microwave and cook on high until heated through, about 5 minutes. Discard cinnamon stick, cloves, and cardamom seeds before serving.

Nutrition Facts

Calories852kcal
Protein13.88%
Fat34.09%
Carbs52.03%

Properties

Glycemic Index
61.09
Glycemic Load
60.15
Inflammation Score
-5
Nutrition Score
25.330434736998%

Nutrients percent of daily need

Calories:851.63kcal
42.58%
Fat:31.81g
48.95%
Saturated Fat:5.86g
36.64%
Carbohydrates:109.26g
36.42%
Net Carbohydrates:104.24g
37.9%
Sugar:3.09g
3.43%
Cholesterol:168.7mg
56.23%
Sodium:964.58mg
41.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.29%
Manganese:3.24mg
162.03%
Selenium:57.9µg
82.71%
Phosphorus:522.27mg
52.23%
Vitamin K:53.47µg
50.92%
Copper:0.57mg
28.43%
Vitamin E:4.18mg
27.85%
Vitamin B12:1.64µg
27.38%
Calcium:236.08mg
23.61%
Vitamin B6:0.44mg
22.25%
Zinc:3.33mg
22.2%
Vitamin B3:4.39mg
21.95%
Magnesium:80.43mg
20.11%
Fiber:5.02g
20.09%
Vitamin B5:1.91mg
19.11%
Potassium:454.16mg
12.98%
Iron:2.24mg
12.44%
Vitamin B2:0.18mg
10.42%
Folate:38.78µg
9.7%
Vitamin B1:0.14mg
9.29%
Vitamin A:306.06IU
6.12%
Vitamin C:1.28mg
1.55%
Vitamin D:0.19µg
1.26%
Source:Allrecipes