Prawn & black pepper stir-fry

Dairy Free
Health score
9%
Prawn & black pepper stir-fry
15 min.
2
477kcal

Suggestions

Ingredients

  • tsp peppercorns black crushed
  • 200 shrimp raw frozen drained
  • tbsp unrefined sunflower oil 
  • 125 soup noodles mixed
  • 120 oyster sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Put the crushed peppercorns into a medium bowl, then toss with the prawns and a little salt.
  2. Heat 1 tbsp oil in a wok or frying pan over a high heat.
  3. Add the prawns and fry for 30 secs without turning. Stir and leave for another 30 secs-1 min until pink. Set aside.
  4. Heat the rest of the oil in the pan and stir fry the veg and noodles according to pack instructions. Push to the side of the pan, pour the oyster sauce into the empty side, then heat until it bubbles. Toss the prawns back into the pan and stir into the sauce with the noodles and veg for 30 secs until hot.

Nutrition Facts

Calories477kcal
Protein24.58%
Fat29.6%
Carbs45.82%

Properties

Glycemic Index
37
Glycemic Load
19.03
Inflammation Score
-3
Nutrition Score
14.591304263019%

Nutrients percent of daily need

Calories:476.76kcal
23.84%
Fat:15.68g
24.12%
Saturated Fat:1.71g
10.69%
Carbohydrates:54.62g
18.21%
Net Carbohydrates:51.88g
18.87%
Sugar:1.68g
1.87%
Cholesterol:161mg
53.67%
Sodium:1761.19mg
76.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.29g
58.58%
Selenium:42.25µg
60.35%
Manganese:0.92mg
45.92%
Vitamin E:5.84mg
38.95%
Phosphorus:348.8mg
34.88%
Copper:0.69mg
34.45%
Magnesium:74.29mg
18.57%
Zinc:2.3mg
15.34%
Potassium:465.01mg
13.29%
Fiber:2.74g
10.95%
Calcium:106.07mg
10.61%
Vitamin B3:1.97mg
9.85%
Iron:1.65mg
9.19%
Vitamin B2:0.12mg
6.82%
Vitamin B6:0.1mg
5.24%
Folate:20.62µg
5.16%
Vitamin B1:0.06mg
4.31%
Vitamin K:4.42µg
4.21%
Vitamin B12:0.25µg
4.1%
Vitamin B5:0.31mg
3.1%