Prawn cakes with coriander sambal

Dairy Free
Health score
7%
Prawn cakes with coriander sambal
28 min.
6
134kcal

Suggestions

Ingredients

  • slices bread white halved
  •  shallots halved
  •  garlic clove crushed
  • 400 skinned unsmoked haddock raw peeled
  • servings grating nutmeg fresh generous
  • large eggs 
  • tbsp unrefined sunflower oil for frying
  •  bell pepper green deseeded
  •  chilli green deseeded
  • slice root ginger fresh
  •  garlic cloves 
  • 40 packs coriander 
  • tsp caster sugar 
  • tsp malt vinegar white
  •  juice of lemon 

Equipment

  • food processor
  • bowl

Directions

  1. Put all the ingredients for the fishcakes, except the oil, in a food processor with seasoning and blitz until really well blended. Shape into 12-18 round patties, then chill for up to 1 day until ready to serve.
  2. Wash the food processor, then blitz all the sambal ingredients together to make a bright green, wet paste. Season and chill.
  3. When ready to serve, fry the fishcakes in the oil for a few mins on each side until golden they will be firm, like Thai fishcakes rather than those made with potato. Pile onto a platter with a bowl of the sambal to serve with drinks, or plate up and serve as a starter.

Nutrition Facts

Calories134kcal
Protein41.82%
Fat22.41%
Carbs35.77%

Properties

Glycemic Index
73.14
Glycemic Load
5.84
Inflammation Score
-6
Nutrition Score
11.418260843857%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.93mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:133.87kcal
6.69%
Fat:3.3g
5.08%
Saturated Fat:1.05g
6.58%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:10.06g
3.66%
Sugar:3.55g
3.95%
Cholesterol:67mg
22.33%
Sodium:243.8mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.73%
Selenium:23.15µg
33.07%
Vitamin C:21.79mg
26.41%
Vitamin B12:1.29µg
21.57%
Vitamin K:22.39µg
21.33%
Phosphorus:201.26mg
20.13%
Vitamin B6:0.32mg
16.04%
Vitamin B3:3.07mg
15.36%
Manganese:0.25mg
12.3%
Vitamin A:609.18IU
12.18%
Potassium:333.66mg
9.53%
Folate:37.34µg
9.34%
Vitamin B2:0.13mg
7.52%
Vitamin B1:0.11mg
7.47%
Fiber:1.79g
7.18%
Magnesium:28.34mg
7.08%
Vitamin E:1.05mg
7.01%
Iron:1.06mg
5.88%
Vitamin B5:0.56mg
5.61%
Calcium:54.76mg
5.48%
Copper:0.1mg
4.88%
Zinc:0.59mg
3.92%
Vitamin D:0.5µg
3.33%