Prawn & chorizo frittata

Gluten Free
Health score
10%
Prawn & chorizo frittata
35 min.
2
353kcal

Suggestions


If you're looking for a delicious and satisfying meal that's quick to prepare, the Prawn & Chorizo Frittata is the perfect choice. This gluten-free dish brings together the rich flavors of chorizo and the delicate sweetness of prawns, making it a delightful treat for breakfast, brunch, or lunch. The combination of eggs, milk, and a few simple seasonings creates a creamy, hearty base, while the chorizo adds a savory kick and the prawns provide a subtle seafood taste. It's an ideal option for those who crave a protein-packed dish that’s both filling and flavorful. With just 35 minutes of cooking time, this frittata is easy to whip up, whether you're in the mood for a leisurely morning meal or need something quick to fuel your day. Plus, it’s the perfect way to enjoy a balanced meal, offering 353 kcal per serving, with a satisfying blend of protein, healthy fats, and a touch of carbs. Pair it with a fresh leafy salad for a light yet fulfilling experience. Your taste buds will thank you for trying this simple yet delicious recipe!

Ingredients

  • 0.5  onion finely chopped
  • 50 chorizo sliced
  • tsp olive oil 
  •  eggs lightly beaten
  • tbsp milk 
  • 85 shrimp cooked peeled
  • 100 pea-mond dressing frozen
  • servings the salad 

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium. In a 20cm frying pan, fry the onion and chorizo in the oil over a low heat. Cook for 4-5 mins, stirring occasionally until the onion is soft.
  2. Take the pan off the heat, pour out any excess fat from the chorizo, then stir in the beaten eggs and milk with some seasoning. Stir in the prawns and peas and return to a low heat for 10-12 mins until all but the very top of the frittata is set. Flash it under the grill until golden (keep the handle away from the heat).
  3. Serve in wedges with a leafy salad.

Nutrition Facts

Calories353kcal
Protein32.63%
Fat49.99%
Carbs17.38%

Properties

Glycemic Index
67
Glycemic Load
3.62
Inflammation Score
-7
Nutrition Score
17.323478056037%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:353.07kcal
17.65%
Fat:19.45g
29.92%
Saturated Fat:5.87g
36.72%
Carbohydrates:15.22g
5.07%
Net Carbohydrates:11.5g
4.18%
Sugar:3.5g
3.89%
Cholesterol:412.31mg
137.44%
Sodium:192.23mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Folate:165.38µg
41.35%
Selenium:28.71µg
41.01%
Phosphorus:374.34mg
37.43%
Vitamin B2:0.47mg
27.5%
Iron:3.83mg
21.3%
Vitamin A:1039.09IU
20.78%
Copper:0.39mg
19.72%
Manganese:0.37mg
18.54%
Zinc:2.51mg
16.74%
Vitamin B5:1.66mg
16.64%
Magnesium:59.99mg
15%
Fiber:3.72g
14.87%
Potassium:492.89mg
14.08%
Vitamin C:11.52mg
13.96%
Vitamin B12:0.82µg
13.73%
Vitamin B6:0.27mg
13.46%
Vitamin D:1.84µg
12.28%
Vitamin E:1.72mg
11.48%
Vitamin B1:0.17mg
11%
Calcium:109.28mg
10.93%
Vitamin K:3.96µg
3.77%
Vitamin B3:0.57mg
2.87%