Prawn cocktail on toast

Dairy Free
Health score
9%
Prawn cocktail on toast
10 min.
2
252kcal

Suggestions


Are you looking for a quick, delicious, and dairy-free appetizer that is sure to impress? Look no further than this delightful prawn cocktail on toast! Perfectly suited as an antipasti dish, satisfying starter, or a light snack, this recipe is not only easy to whip up in just 10 minutes but also bursting with flavor.

The combination of succulent prawns, creamy avocado, and crisp iceberg lettuce, all atop hearty granary bread, creates a mouthwatering dish that is both visually appealing and satisfying. With its refreshing taste and wholesome ingredients, it’s a fantastic way to celebrate seafood and enjoy a healthy boost of protein. At only 252 calories per serving, you can indulge without the guilt!

This prawn cocktail on toast is an excellent choice for entertaining guests or simply treating yourself to a lovely afternoon snack. The vibrant colors and textures make each bite a delightful experience. So, whether you're hosting a gathering, looking for a quick lunch, or indulging in a solo treat while lounging at home, this dish will undoubtedly hit the spot. Get ready to indulge in a classic that never goes out of style!

Ingredients

  • slices bread thick
  • 200 shrimp low-fat
  • 0.3  lettuce shredded
  • 0.5  avocado halved sliced

Equipment

    Directions

    1. Lightly toast the bread.
    2. Spread the bread with a little of the sauce from the prawn cocktail and top with the lettuce and avocado. Finally, top with the prawn cocktail.

    Nutrition Facts

    Calories252kcal
    Protein37.94%
    Fat31.99%
    Carbs30.07%

    Properties

    Glycemic Index
    65.33
    Glycemic Load
    7.89
    Inflammation Score
    -5
    Nutrition Score
    13.585217434427%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Apigenin
    0.09mg
    Luteolin
    0.02mg
    Kaempferol
    0.1mg
    Myricetin
    0.04mg
    Quercetin
    0.96mg

    Nutrients percent of daily need

    Calories:251.55kcal
    12.58%
    Fat:9.26g
    14.25%
    Saturated Fat:1.38g
    8.62%
    Carbohydrates:19.59g
    6.53%
    Net Carbohydrates:14.29g
    5.2%
    Sugar:3.26g
    3.63%
    Cholesterol:161mg
    53.67%
    Sodium:261.7mg
    11.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.71g
    49.41%
    Phosphorus:289.73mg
    28.97%
    Copper:0.54mg
    27.24%
    Vitamin K:28.16µg
    26.82%
    Manganese:0.52mg
    26.12%
    Fiber:5.3g
    21.18%
    Folate:84.04µg
    21.01%
    Potassium:642.19mg
    18.35%
    Magnesium:65.77mg
    16.44%
    Zinc:2.05mg
    13.69%
    Vitamin B3:2.52mg
    12.61%
    Selenium:8.33µg
    11.9%
    Vitamin B1:0.18mg
    11.76%
    Calcium:117.16mg
    11.72%
    Iron:2.08mg
    11.56%
    Vitamin B5:0.99mg
    9.89%
    Vitamin B6:0.19mg
    9.43%
    Vitamin B2:0.15mg
    8.98%
    Vitamin C:6.97mg
    8.45%
    Vitamin A:412.15IU
    8.24%
    Vitamin E:1.21mg
    8.1%