Prawn cocktail salad

Gluten Free
Dairy Free
Health score
17%
Prawn cocktail salad
5 min.
2
268kcal

Suggestions


Looking for a quick and delicious dish that’s both gluten-free and dairy-free? Look no further than this vibrant Prawn Cocktail Salad! Perfectly suited for a light lunch, an elegant starter, or a refreshing snack, this salad is not only easy to prepare but also packed with flavor and nutrition.

Imagine the crispness of fresh romaine lettuce, the creamy richness of ripe avocado, and the juicy burst of cherry tomatoes, all harmoniously combined with the delicate sweetness of prawn cocktail. This dish is a delightful medley of textures and tastes that will tantalize your taste buds and leave you feeling satisfied.

In just 5 minutes, you can whip up this colorful salad that serves two, making it an ideal choice for a quick meal or an impressive appetizer for guests. With only 268 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and nourished.

Whether you’re hosting a gathering or simply treating yourself to a nutritious meal, this Prawn Cocktail Salad is sure to impress. So grab your ingredients, and let’s get tossing!

Ingredients

  • 0.3  the of 1 cos lettuce 
  • large avocado peeled sliced
  •  cherry tomatoes halved
  •  shallots thinly sliced
  • 200 shrimp 

Equipment

  • bowl

Directions

  1. Pile the lettuce, avocado, tomatoes and shallot into a bowl and toss together. Divide between 2 serving bowls, then top with the prawn cocktail. Lightly toss to mix the dressing into the salad, then eat with toast or crusty bread, if you like.

Nutrition Facts

Calories268kcal
Protein32.44%
Fat48.58%
Carbs18.98%

Properties

Glycemic Index
35
Glycemic Load
1.25
Inflammation Score
-7
Nutrition Score
15.679130263951%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:267.64kcal
13.38%
Fat:15.38g
23.66%
Saturated Fat:2.26g
14.1%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:5.83g
2.12%
Sugar:3.38g
3.76%
Cholesterol:161mg
53.67%
Sodium:135.29mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Vitamin C:26.69mg
32.36%
Copper:0.65mg
32.28%
Fiber:7.68g
30.73%
Phosphorus:293.85mg
29.39%
Potassium:950.06mg
27.14%
Vitamin K:26.7µg
25.43%
Folate:99.25µg
24.81%
Magnesium:73.38mg
18.35%
Vitamin B6:0.36mg
17.89%
Vitamin E:2.47mg
16.47%
Vitamin A:784.6IU
15.69%
Vitamin B5:1.52mg
15.25%
Manganese:0.29mg
14.45%
Zinc:2.14mg
14.24%
Vitamin B3:2.15mg
10.73%
Iron:1.72mg
9.55%
Calcium:89.32mg
8.93%
Vitamin B2:0.15mg
8.85%
Vitamin B1:0.1mg
6.79%
Selenium:0.91µg
1.29%