Prawn & cucumber salad

Gluten Free
Dairy Free
Health score
5%
Prawn & cucumber salad
10 min.
4
82kcal

Suggestions


If you're looking for a light and refreshing dish that perfectly balances flavor and nutrition, our Prawn & Cucumber Salad is the answer! This delightful recipe is not only gluten-free and dairy-free but also comes together in just 10 minutes, making it an ideal option for busy weeknights or impromptu gatherings. Imagine succulent, juicy prawns paired with crisp cucumber, all tossed together with a zesty dressing that adds a kick of heat and brightness to each bite.

The star of the show, the prawns, provide a burst of protein and flavor, while the cucumber brings a cooling crunch to the mix. Tossed with fresh coriander and a hint of red chili, each mouthful is a delightful medley that invigorates the senses. Topping it off with crushed roasted cashews or peanuts adds a satisfying crunch and a touch of richness that ties everything together beautifully.

This salad is not just a side dish; it can easily take center stage at any meal. Whether you're serving it as an appetizer, a side, or a light lunch, it offers a healthy yet indulgent option that won’t leave you feeling heavy. Ready to impress your family and friends with a dish that is as gorgeous in presentation as it is in taste? Let’s dive into this quick and easy Prawn & Cucumber Salad recipe!

Ingredients

  • 20 large shrimp cooked
  • large cucumber 
  • small bunch cilantro leaves 
  • large to 5 chilies red halved deseeded cut into large pieces
  • tbsp brown sugar soft
  • tbsp thai fish sauce 
  •  juice of lime 
  • handful roasted cashews crushed

Equipment

  • mortar and pestle
  • peeler

Directions

  1. Cut each prawn in half lengthways, removing the vein that runs down the back. Using a vegetable peeler, strip the cucumber of all its skin and discard, then continue to peel away long strips of the cucumber flesh until you reach the seeds. Chop the coriander and mix with the cucumber strips and prawns.
  2. Make the dressing in a pestle and mortar by pounding together the chilli and sugar into a paste.
  3. Add the fish sauce and lime juice to the paste, and stir well.
  4. Pour over the salad just before serving, with the nuts sprinkled on top.

Nutrition Facts

Calories82kcal
Protein54.94%
Fat7.01%
Carbs38.05%

Properties

Glycemic Index
23
Glycemic Load
0.68
Inflammation Score
-5
Nutrition Score
7.4960868825083%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:82.12kcal
4.11%
Fat:0.66g
1.02%
Saturated Fat:0.1g
0.61%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:6.83g
2.48%
Sugar:5.92g
6.58%
Cholesterol:80.5mg
26.83%
Sodium:771.76mg
33.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin C:23.48mg
28.46%
Vitamin K:17.99µg
17.13%
Copper:0.33mg
16.37%
Phosphorus:145.22mg
14.52%
Magnesium:54.68mg
13.67%
Potassium:409.14mg
11.69%
Manganese:0.17mg
8.73%
Vitamin B6:0.17mg
8.58%
Folate:28.97µg
7.24%
Vitamin A:347.69IU
6.95%
Zinc:0.99mg
6.57%
Calcium:62.04mg
6.2%
Fiber:1.24g
4.97%
Iron:0.83mg
4.63%
Vitamin B5:0.4mg
3.97%
Vitamin B1:0.06mg
3.75%
Vitamin B2:0.05mg
3.22%
Vitamin B3:0.44mg
2.2%
Selenium:1.11µg
1.58%
Vitamin E:0.19mg
1.26%